Roman Caesar Salad, Medium
Olga's Kitchen
6.78
% from protein16.95
% from carbs16.95
% from fatNutrition Facts
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Roman Caesar Salad, Medium Nutrients FAQs
Nutrients
- Roman Caesar Salad, Medium has 720mg of Sodium, Na.
What is the calorie content of Roman Caesar Salad, Medium?
A typical serving 1 salad of Roman Caesar Salad, Medium contains approximately 330 calories.
You can check the exact calorie content by logging Roman Caesar Salad, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roman Caesar Salad, Medium have?
The amount of fat in Roman Caesar Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 salad of Roman Caesar Salad, Medium contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roman Caesar Salad, Medium have?
The protein content in Roman Caesar Salad, Medium depends on the ingredients exists in it. On average, 1 salad of Roman Caesar Salad, Medium contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roman Caesar Salad, Medium, Download Nutribit app for healthier you!
How much sugar does a Roman Caesar Salad, Medium have?
On average, 1 salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roman Caesar Salad, Medium.
How Much carbohydrates (carbs) is in Roman Caesar Salad, Medium?
The amount of carbohydrates (carbs) in Roman Caesar Salad, Medium depends on its serving size and preparation. On average, 1 salad contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roman Caesar Salad, Medium.
How Much Fiber is in Roman Caesar Salad, Medium?
Roman Caesar Salad, Medium contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roman Caesar Salad, Medium for healthier you!
What vitamins and minerals are in a Roman Caesar Salad, Medium?
Roman Caesar Salad, Medium contains following minerals:
General
Does Roman Caesar Salad, Medium contain caffeine?
Roman Caesar Salad, Medium does not contain any caffeine.
Does Roman Caesar Salad, Medium contain alcohol?
Roman Caesar Salad, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roman Caesar Salad, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roman Caesar Salad, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roman Caesar Salad, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roman Caesar Salad, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roman Caesar Salad, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roman Caesar Salad, Medium for free?
Yes! Since Roman Caesar Salad, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roman Caesar Salad, Medium with water tracking feature?
Nutribit automatically calculates the water content of Roman Caesar Salad, Medium and adds it to your daily hydration log. Simply log Roman Caesar Salad, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roman Caesar Salad, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roman Caesar Salad, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roman Caesar Salad, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roman Caesar Salad, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roman Caesar Salad, Medium
Fiber in Roman Caesar Salad, Medium supports digestion.
Fiber in Roman Caesar Salad, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roman Caesar Salad, Medium supports heart health.
Soluble fiber in Roman Caesar Salad, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roman Caesar Salad, Medium aids in weight management.
Fiber-rich foods in Roman Caesar Salad, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roman Caesar Salad, Medium regulates blood sugar.
Fiber in Roman Caesar Salad, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roman Caesar Salad, Medium promotes gut health.
Fiber in Roman Caesar Salad, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roman Caesar Salad, Medium lowers the risk of colon cancer.
A high-fiber diet from Roman Caesar Salad, Medium is linked to a reduced risk of colon cancer.
Fiber in Roman Caesar Salad, Medium improves skin health.
Fiber in Roman Caesar Salad, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roman Caesar Salad, Medium helps lower blood pressure.
Adequate fiber in Roman Caesar Salad, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roman Caesar Salad, Medium boosts immune function.
Fiber in Roman Caesar Salad, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roman Caesar Salad, Medium reduces the risk of type 2 diabetes.
Fiber in Roman Caesar Salad, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roman Caesar Salad, Medium supports fluid balance.
Maintains Fluid Balance in Roman Caesar Salad, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roman Caesar Salad, Medium supports nerve function.
Supports Nerve Function in Roman Caesar Salad, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roman Caesar Salad, Medium helps regulate blood pressure.
Regulates Blood Pressure in Roman Caesar Salad, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roman Caesar Salad, Medium supports muscle function.
Aids Muscle Function in Roman Caesar Salad, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roman Caesar Salad, Medium aids nutrient absorption.
Improves Nutrient Absorption in Roman Caesar Salad, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roman Caesar Salad, Medium helps balance pH levels.
Balances pH Levels in Roman Caesar Salad, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roman Caesar Salad, Medium supports bone health.
Supports Bone Health in Roman Caesar Salad, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad Roman Caesar Salad, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.