The Olga Salad, Medium

Olga's Kitchen

Total Energy

500

kcal

3.29

% from carbs

4.12

% from protein

92.59

% from fats

In 1 salad

% daily value

Total Fat

50g

76.9%

Saturated

10g

50%

Cholesterol

20mg

6.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Olga Salad, Medium

A typical serving 1 salad of The Olga Salad, Medium (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Olga Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of The Olga Salad, Medium contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Olga Salad, Medium depends on the ingredients exists in it. On average, 1 salad of The Olga Salad, Medium (about null grams) contains approximately 5 grams of protein.

On average, 1 salad (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 4 grams of carbohydrates.

The Olga Salad, Medium contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 salad The Olga Salad, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.