Omelette, Mexican

De Dutch Pannekoek House

Total Energy

1060

kcal

40.21

% from carbs

16.93

% from protein

42.86

% from fats

In 714 g

% daily value


Total Fat

45g

69.2%


Saturated

19g

95%


Trans Fats

0.5g


Cholesterol

770mg

256.7%


Sodium, Na

1580mg

68.7%



Total Carbohydrates

95g

34.5%


Fiber

11g

39.3%


Sugars

30g

60%


Protein

40g

80%






Calcium, Ca

520mg


Iron, Fe

7.2mg


Vitamin A, IU

1500IU


Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Mexican

A typical serving 1 Serving of Omelette, Mexican (714 grams) contains approximately 1060 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Mexican depends on the ingredients and preparation method. On average, one serving 1 Serving (714 grams) of Omelette, Mexican contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Mexican depends on the ingredients exists in it. On average, 1 Serving of Omelette, Mexican (about 714 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 714 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 714 grams) contains about 95 grams of carbohydrates.

Omelette, Mexican contains approximately 11 grams of fiber in 1 Serving (about 714 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1060 calories?

The amount of exercise required to burn off 1 Serving Omelette, Mexican

Set Your Weight

33,600 steps

Average 2.3 ft stride

288 mins walk

5 km/hr or 3 mph

103 mins run

9 km/hr or 6 mph

252 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.