Low Carb Platter (Ham)
De Dutch Pannekoek House
20.6
% from protein23.45
% from carbs23.45
% from fatNutrition Facts
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Low Carb Platter (Ham) Nutrients FAQs
Nutrients
- Vitamin A:Low Carb Platter (Ham) has 2000 IU of Vitamin A.
- Low Carb Platter (Ham) has 104mg of Calcium.
- Low Carb Platter (Ham) has 1580mg of Sodium, Na.
- Low Carb Platter (Ham) has 5.4mg of Iron.
What is the calorie content of Low Carb Platter (Ham)?
A typical serving 1 Serving (327 grams) of Low Carb Platter (Ham) contains approximately 570 calories.
You can check the exact calorie content by logging Low Carb Platter (Ham) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Carb Platter (Ham) have?
The amount of fat in Low Carb Platter (Ham) depends on the ingredients and preparation method. On average, one serving 1 Serving (327 grams) of Low Carb Platter (Ham) contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Carb Platter (Ham) have?
The protein content in Low Carb Platter (Ham) depends on the ingredients exists in it. On average, 1 Serving (327 grams) of Low Carb Platter (Ham) contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Low Carb Platter (Ham), Download Nutribit app for healthier you!
How much sugar does a Low Carb Platter (Ham) have?
On average, 1 Serving (327 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Carb Platter (Ham).
How Much carbohydrates (carbs) is in Low Carb Platter (Ham)?
The amount of carbohydrates (carbs) in Low Carb Platter (Ham) depends on its serving size and preparation. On average, 1 Serving (327 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Carb Platter (Ham).
How Much Fiber is in Low Carb Platter (Ham)?
Low Carb Platter (Ham) contains approximately 5 grams of fiber in 1 Serving (327 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Carb Platter (Ham) for healthier you!
What vitamins and minerals are in a Low Carb Platter (Ham)?
Vitamins in Low Carb Platter (Ham):
Low Carb Platter (Ham) contains following minerals:
General
Does Low Carb Platter (Ham) contain caffeine?
Low Carb Platter (Ham) does not contain any caffeine.
Does Low Carb Platter (Ham) contain alcohol?
Low Carb Platter (Ham) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Carb Platter (Ham)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Carb Platter (Ham) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Carb Platter (Ham) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Carb Platter (Ham) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Carb Platter (Ham) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Carb Platter (Ham) for free?
Yes! Since Low Carb Platter (Ham) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Carb Platter (Ham) with water tracking feature?
Nutribit automatically calculates the water content of Low Carb Platter (Ham) and adds it to your daily hydration log. Simply log Low Carb Platter (Ham) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Carb Platter (Ham) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Carb Platter (Ham) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Carb Platter (Ham) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Carb Platter (Ham) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Carb Platter (Ham)
Protein and Vitamin A in Low Carb Platter (Ham) supports bone health.
Protein in Low Carb Platter (Ham) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Low Carb Platter (Ham) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Low Carb Platter (Ham) supports building and repairing tissues.
Builds and repairs tissues in Low Carb Platter (Ham) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Carb Platter (Ham) supports immune function.
Supports immune function in Low Carb Platter (Ham) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Carb Platter (Ham) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Carb Platter (Ham) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Carb Platter (Ham) provides energy.
Provides energy in Low Carb Platter (Ham) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Carb Platter (Ham) supports muscle growth and strength.
Supports muscle growth and strength in Low Carb Platter (Ham) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Carb Platter (Ham) helps in weight management.
Helps in weight management in Low Carb Platter (Ham) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Carb Platter (Ham) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Carb Platter (Ham) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Carb Platter (Ham) improves skin, hair, and nails.
Improves skin, hair, and nails in Low Carb Platter (Ham) is essential for the health and growth of hair, skin, and nails.
Protein in Low Carb Platter (Ham) regulates blood sugar levels.
Regulates blood sugar levels in Low Carb Platter (Ham) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Low Carb Platter (Ham) supports digestion.
Fiber in Low Carb Platter (Ham) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Low Carb Platter (Ham) supports heart health.
Soluble fiber in Low Carb Platter (Ham) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Low Carb Platter (Ham) aids in weight management.
Fiber-rich foods in Low Carb Platter (Ham) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Low Carb Platter (Ham) regulates blood sugar.
Fiber in Low Carb Platter (Ham) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Low Carb Platter (Ham) promotes gut health.
Fiber in Low Carb Platter (Ham) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Low Carb Platter (Ham) lowers the risk of colon cancer.
A high-fiber diet from Low Carb Platter (Ham) is linked to a reduced risk of colon cancer.
Fiber in Low Carb Platter (Ham) improves skin health.
Fiber in Low Carb Platter (Ham) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Low Carb Platter (Ham) helps lower blood pressure.
Adequate fiber in Low Carb Platter (Ham) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Low Carb Platter (Ham) boosts immune function.
Fiber in Low Carb Platter (Ham) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Low Carb Platter (Ham) reduces the risk of type 2 diabetes.
Fiber in Low Carb Platter (Ham) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Low Carb Platter (Ham) supports eye health.
Vitamin A in Low Carb Platter (Ham) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Low Carb Platter (Ham) boosts immune function.
Vitamin A in Low Carb Platter (Ham) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Low Carb Platter (Ham) promotes healthy skin.
Vitamin A in Low Carb Platter (Ham) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Low Carb Platter (Ham) enhances reproductive health.
Vitamin A in Low Carb Platter (Ham) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Low Carb Platter (Ham) reduces the risk of certain cancers.
Vitamin A in Low Carb Platter (Ham) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Low Carb Platter (Ham) promotes healthy development during pregnancy.
Vitamin A in Low Carb Platter (Ham) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Low Carb Platter (Ham) maintains healthy mucous membranes.
Vitamin A in Low Carb Platter (Ham) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Low Carb Platter (Ham) improves wound healing.
Vitamin A in Low Carb Platter (Ham) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Low Carb Platter (Ham) may reduce the risk of macular degeneration.
Vitamin A in Low Carb Platter (Ham), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Low Carb Platter (Ham) supports fluid balance.
Maintains Fluid Balance in Low Carb Platter (Ham) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Low Carb Platter (Ham) supports nerve function.
Supports Nerve Function in Low Carb Platter (Ham) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Low Carb Platter (Ham) helps regulate blood pressure.
Regulates Blood Pressure in Low Carb Platter (Ham) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Low Carb Platter (Ham) supports muscle function.
Aids Muscle Function in Low Carb Platter (Ham) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Low Carb Platter (Ham) aids nutrient absorption.
Improves Nutrient Absorption in Low Carb Platter (Ham) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Low Carb Platter (Ham) helps balance pH levels.
Balances pH Levels in Low Carb Platter (Ham) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Low Carb Platter (Ham) supports bone health.
Supports Bone Health in Low Carb Platter (Ham) helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Low Carb Platter (Ham)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.