Omelette, Swiss (Dutch Style) with Salad

De Dutch Pannekoek House

Total Energy

1030

kcal

39.65

% from carbs

19.17

% from protein

41.18

% from fats

In 676 g

% daily value

Total Fat

42g

64.6%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

775mg

258.3%

Sodium, Na

1680mg

73%

Total Carbohydrates

91g

33.1%

Fiber

9g

32.1%

Sugars

28g

56%

Protein

44g

88%

Calcium, Ca

390mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Swiss (Dutch Style) with Salad

A typical serving 1 Serving of Omelette, Swiss (Dutch Style) with Salad (676 grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Swiss (Dutch Style) with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (676 grams) of Omelette, Swiss (Dutch Style) with Salad contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Swiss (Dutch Style) with Salad depends on the ingredients exists in it. On average, 1 Serving of Omelette, Swiss (Dutch Style) with Salad (about 676 grams) contains approximately 44 grams of protein.

On average, 1 Serving (about 676 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 676 grams) contains about 91 grams of carbohydrates.

Omelette, Swiss (Dutch Style) with Salad contains approximately 9 grams of fiber in 1 Serving (about 676 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Omelette, Swiss (Dutch Style) with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.