Kids Steamed Carrots

White Spot Restaurants

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
13.3
% Daily value*
Total Fat 0.3 g
0.5%
Cholesterol 1.7 mg
0.6%
Sodium, Na 21.7 mg
0.9%
Total Carbohydrates 2.7 g
1%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 4833.3 IU
Vitamin C 1.6 mg
Calcium 17.3 mg
Iron 0.1 mg

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Kids Steamed Carrots Nutrients FAQs

Nutrients

What is the calorie content of Kids Steamed Carrots?

A typical serving 3 oz (86 grams) of Kids Steamed Carrots contains approximately 40 calories.

You can check the exact calorie content by logging Kids Steamed Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Steamed Carrots have?

The amount of fat in Kids Steamed Carrots depends on the ingredients and preparation method. On average, one serving 3 oz (86 grams) of Kids Steamed Carrots contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Steamed Carrots have?

The protein content in Kids Steamed Carrots depends on the ingredients exists in it. On average, 3 oz (86 grams) of Kids Steamed Carrots contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Steamed Carrots, Download Nutribit app for healthier you!

How much sugar does a Kids Steamed Carrots have?

On average, 3 oz (86 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Steamed Carrots.

How Much carbohydrates (carbs) is in Kids Steamed Carrots?

The amount of carbohydrates (carbs) in Kids Steamed Carrots depends on its serving size and preparation. On average, 3 oz (86 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Steamed Carrots.

How Much Fiber is in Kids Steamed Carrots?

Kids Steamed Carrots contains approximately 2 grams of fiber in 3 oz (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Steamed Carrots for healthier you!

What vitamins and minerals are in a Kids Steamed Carrots?

Vitamins in Kids Steamed Carrots:

  • Vitamin A:Kids Steamed Carrots has 14500 IU of Vitamin A.
  • Vitamin C:Kids Steamed Carrots has 4.8 mg of Vitamin C.

Kids Steamed Carrots contains following minerals:

  • Kids Steamed Carrots has 52mg of Calcium.
  • Kids Steamed Carrots has 65mg of Sodium, Na.
  • Kids Steamed Carrots has 0.36mg of Iron.

General

Does Kids Steamed Carrots contain caffeine?

Kids Steamed Carrots does not contain any caffeine.

Does Kids Steamed Carrots contain alcohol?

Kids Steamed Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Steamed Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Steamed Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Steamed Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Steamed Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Steamed Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Steamed Carrots for free?

Yes! Since Kids Steamed Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Steamed Carrots with water tracking feature?

Nutribit automatically calculates the water content of Kids Steamed Carrots and adds it to your daily hydration log. Simply log Kids Steamed Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Steamed Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Steamed Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Steamed Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Steamed Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Steamed Carrots

Vitamin A in Kids Steamed Carrots supports eye health.

Vitamin A in Kids Steamed Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kids Steamed Carrots boosts immune function.

Vitamin A in Kids Steamed Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kids Steamed Carrots promotes healthy skin.

Vitamin A in Kids Steamed Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kids Steamed Carrots enhances reproductive health.

Vitamin A in Kids Steamed Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kids Steamed Carrots supports bone health.

Vitamin A in Kids Steamed Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kids Steamed Carrots reduces the risk of certain cancers.

Vitamin A in Kids Steamed Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kids Steamed Carrots promotes healthy development during pregnancy.

Vitamin A in Kids Steamed Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kids Steamed Carrots maintains healthy mucous membranes.

Vitamin A in Kids Steamed Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kids Steamed Carrots improves wound healing.

Vitamin A in Kids Steamed Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kids Steamed Carrots may reduce the risk of macular degeneration.

Vitamin A in Kids Steamed Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 3 oz Kids Steamed Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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