Prawn & Avocado Flatbread with Jalapeno Ranch

White Spot Restaurants

12.96

% from protein

28.7

% from carbs

28.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 416 g(416g)
Amount per serving
Calories
910
% Daily value*

Total Fat 56 g
86.2%

Saturated 13 g
65%

Cholesterol 60 mg
20%

Sodium, Na 2760 mg
120%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 28 g
56%

Vitamin A 1000 IU

Vitamin C 18 mg

Calcium 455 mg

Iron 19.8 mg

Prawn & Avocado Flatbread with Jalapeno Ranch Nutrients FAQs

Nutrients

What is the calorie content of Prawn & Avocado Flatbread with Jalapeno Ranch?

A typical serving 1 serving (416 grams) of Prawn & Avocado Flatbread with Jalapeno Ranch contains approximately 910 calories.

You can check the exact calorie content by logging Prawn & Avocado Flatbread with Jalapeno Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn & Avocado Flatbread with Jalapeno Ranch have?

The amount of fat in Prawn & Avocado Flatbread with Jalapeno Ranch depends on the ingredients and preparation method. On average, one serving 1 serving (416 grams) of Prawn & Avocado Flatbread with Jalapeno Ranch contains approximately 56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn & Avocado Flatbread with Jalapeno Ranch have?

The protein content in Prawn & Avocado Flatbread with Jalapeno Ranch depends on the ingredients exists in it. On average, 1 serving (416 grams) of Prawn & Avocado Flatbread with Jalapeno Ranch contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn & Avocado Flatbread with Jalapeno Ranch, Download Nutribit app for healthier you!

How much sugar does a Prawn & Avocado Flatbread with Jalapeno Ranch have?

On average, 1 serving (416 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn & Avocado Flatbread with Jalapeno Ranch.

How Much carbohydrates (carbs) is in Prawn & Avocado Flatbread with Jalapeno Ranch?

The amount of carbohydrates (carbs) in Prawn & Avocado Flatbread with Jalapeno Ranch depends on its serving size and preparation. On average, 1 serving (416 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn & Avocado Flatbread with Jalapeno Ranch.

How Much Fiber is in Prawn & Avocado Flatbread with Jalapeno Ranch?

Prawn & Avocado Flatbread with Jalapeno Ranch contains approximately 4 grams of fiber in 1 serving (416 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn & Avocado Flatbread with Jalapeno Ranch for healthier you!

What vitamins and minerals are in a Prawn & Avocado Flatbread with Jalapeno Ranch?

Vitamins in Prawn & Avocado Flatbread with Jalapeno Ranch:

  • Vitamin A:Prawn & Avocado Flatbread with Jalapeno Ranch has 1000 IU of Vitamin A.
  • Vitamin C:Prawn & Avocado Flatbread with Jalapeno Ranch has 18 mg of Vitamin C.

Prawn & Avocado Flatbread with Jalapeno Ranch contains following minerals:

  • Prawn & Avocado Flatbread with Jalapeno Ranch has 455mg of Calcium.
  • Prawn & Avocado Flatbread with Jalapeno Ranch has 2760mg of Sodium, Na.
  • Prawn & Avocado Flatbread with Jalapeno Ranch has 19.8mg of Iron.

General

Does Prawn & Avocado Flatbread with Jalapeno Ranch contain caffeine?

Prawn & Avocado Flatbread with Jalapeno Ranch does not contain any caffeine.

Does Prawn & Avocado Flatbread with Jalapeno Ranch contain alcohol?

Prawn & Avocado Flatbread with Jalapeno Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn & Avocado Flatbread with Jalapeno Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn & Avocado Flatbread with Jalapeno Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn & Avocado Flatbread with Jalapeno Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn & Avocado Flatbread with Jalapeno Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn & Avocado Flatbread with Jalapeno Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn & Avocado Flatbread with Jalapeno Ranch for free?

Yes! Since Prawn & Avocado Flatbread with Jalapeno Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn & Avocado Flatbread with Jalapeno Ranch with water tracking feature?

Nutribit automatically calculates the water content of Prawn & Avocado Flatbread with Jalapeno Ranch and adds it to your daily hydration log. Simply log Prawn & Avocado Flatbread with Jalapeno Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn & Avocado Flatbread with Jalapeno Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn & Avocado Flatbread with Jalapeno Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn & Avocado Flatbread with Jalapeno Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn & Avocado Flatbread with Jalapeno Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn & Avocado Flatbread with Jalapeno Ranch

Protein and Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch supports bone health.

  • Protein in Prawn & Avocado Flatbread with Jalapeno Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawn & Avocado Flatbread with Jalapeno Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawn & Avocado Flatbread with Jalapeno Ranch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawn & Avocado Flatbread with Jalapeno Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawn & Avocado Flatbread with Jalapeno Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawn & Avocado Flatbread with Jalapeno Ranch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch enhances brain function and helps improve memory and focus.

Glucose from Prawn & Avocado Flatbread with Jalapeno Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawn & Avocado Flatbread with Jalapeno Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawn & Avocado Flatbread with Jalapeno Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawn & Avocado Flatbread with Jalapeno Ranch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawn & Avocado Flatbread with Jalapeno Ranch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawn & Avocado Flatbread with Jalapeno Ranch, help regulate blood pressure and reduce hypertension risk.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch supports building and repairing tissues.

Builds and repairs tissues in Prawn & Avocado Flatbread with Jalapeno Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch supports immune function.

Supports immune function in Prawn & Avocado Flatbread with Jalapeno Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn & Avocado Flatbread with Jalapeno Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch provides energy.

Provides energy in Prawn & Avocado Flatbread with Jalapeno Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch supports muscle growth and strength.

Supports muscle growth and strength in Prawn & Avocado Flatbread with Jalapeno Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch helps in weight management.

Helps in weight management in Prawn & Avocado Flatbread with Jalapeno Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn & Avocado Flatbread with Jalapeno Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn & Avocado Flatbread with Jalapeno Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Prawn & Avocado Flatbread with Jalapeno Ranch regulates blood sugar levels.

Regulates blood sugar levels in Prawn & Avocado Flatbread with Jalapeno Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch supports eye health.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch boosts immune function.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch promotes healthy skin.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch enhances reproductive health.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch reduces the risk of certain cancers.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch promotes healthy development during pregnancy.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch maintains healthy mucous membranes.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch improves wound healing.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch may reduce the risk of macular degeneration.

Vitamin A in Prawn & Avocado Flatbread with Jalapeno Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports bone health.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports muscle function.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports heart health.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports nerve transmission.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports blood clotting.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports hormonal secretion.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports weight management.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports dental health.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch supports blood pressure regulation.

Calcium in Prawn & Avocado Flatbread with Jalapeno Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch supports fluid balance.

Maintains Fluid Balance in Prawn & Avocado Flatbread with Jalapeno Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch supports nerve function.

Supports Nerve Function in Prawn & Avocado Flatbread with Jalapeno Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch helps regulate blood pressure.

Regulates Blood Pressure in Prawn & Avocado Flatbread with Jalapeno Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch supports muscle function.

Aids Muscle Function in Prawn & Avocado Flatbread with Jalapeno Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch aids nutrient absorption.

Improves Nutrient Absorption in Prawn & Avocado Flatbread with Jalapeno Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch helps balance pH levels.

Balances pH Levels in Prawn & Avocado Flatbread with Jalapeno Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn & Avocado Flatbread with Jalapeno Ranch supports bone health.

Supports Bone Health in Prawn & Avocado Flatbread with Jalapeno Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 910 calories?

The amount of exercise required to burn off 1 serving Prawn & Avocado Flatbread with Jalapeno Ranch

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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