Avocado prawn roll

Common Food

41.2

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Avocado prawn roll Nutrients FAQs

Nutrients

What is the calorie content of Avocado prawn roll?

A typical serving 210.83 grams (210.83 grams) of Avocado prawn roll contains approximately 276 calories.

You can check the exact calorie content by logging Avocado prawn roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado prawn roll have?

The amount of fat in Avocado prawn roll depends on the ingredients and preparation method. On average, one serving 210.83 grams (210.83 grams) of Avocado prawn roll contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado prawn roll have?

The protein content in Avocado prawn roll depends on the ingredients exists in it. On average, 210.83 grams (210.83 grams) of Avocado prawn roll contains approximately 27.88 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado prawn roll, Download Nutribit app for healthier you!

How much sugar does a Avocado prawn roll have?

On average, 210.83 grams (210.83 grams) contains about 2.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado prawn roll.

How Much carbohydrates (carbs) is in Avocado prawn roll?

The amount of carbohydrates (carbs) in Avocado prawn roll depends on its serving size and preparation. On average, 210.83 grams (210.83 grams) contains about 22.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado prawn roll.

How Much Fiber is in Avocado prawn roll?

Avocado prawn roll contains approximately 2.32 grams of fiber in 210.83 grams (210.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado prawn roll for healthier you!

What vitamins and minerals are in a Avocado prawn roll?

Vitamins in Avocado prawn roll:

  • Vitamin A:Avocado prawn roll has 526.3643 IU of Vitamin A.
  • Vitamin B-12:Avocado prawn roll has 1.8813 UG of Vitamin B-12.
  • Vitamin B-6:Avocado prawn roll has 0.4071 mg of Vitamin B-6.
  • Vitamin C:Avocado prawn roll has 4.006 mg of Vitamin C.
  • Vitamin D:Avocado prawn roll has 4.5333 IU of Vitamin D.
  • Vitamin K:Avocado prawn roll has 0.4533 UG of Vitamin K.

Avocado prawn roll contains following minerals:

  • Avocado prawn roll has 110.2917mg of Calcium.
  • Avocado prawn roll has 1178.568mg of Sodium, Na.
  • Avocado prawn roll has 388.1959mg of Potassium, K.
  • Avocado prawn roll has 0.7261mg of Iron.

General

Does Avocado prawn roll contain caffeine?

Avocado prawn roll does not contain any caffeine.

Does Avocado prawn roll contain alcohol?

Avocado prawn roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado prawn roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado prawn roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado prawn roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado prawn roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado prawn roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado prawn roll for free?

Yes! Since Avocado prawn roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado prawn roll with water tracking feature?

Nutribit automatically calculates the water content of Avocado prawn roll and adds it to your daily hydration log. Simply log Avocado prawn roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado prawn roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado prawn roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado prawn roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado prawn roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado prawn roll

Protein and Vitamin B-12 in Avocado prawn roll supports bone health.

  • Protein in Avocado prawn roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Avocado prawn roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Avocado prawn roll supports building and repairing tissues.

Builds and repairs tissues in Avocado prawn roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado prawn roll supports immune function.

Supports immune function in Avocado prawn roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado prawn roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado prawn roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado prawn roll provides energy.

Provides energy in Avocado prawn roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado prawn roll supports muscle growth and strength.

Supports muscle growth and strength in Avocado prawn roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado prawn roll helps in weight management.

Helps in weight management in Avocado prawn roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado prawn roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado prawn roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado prawn roll improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado prawn roll is essential for the health and growth of hair, skin, and nails.

Protein in Avocado prawn roll regulates blood sugar levels.

Regulates blood sugar levels in Avocado prawn roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Avocado prawn roll supports brain health

{{vitamin}} in Avocado prawn roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Avocado prawn roll boosts immune function

{{vitamin}} in Avocado prawn roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avocado prawn roll promotes red blood cell production

{{vitamin}} in Avocado prawn roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avocado prawn roll reduces symptoms of PMS

{{vitamin}} in Avocado prawn roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avocado prawn roll supports heart health

{{vitamin}} in Avocado prawn roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avocado prawn roll aids in protein metabolism

{{vitamin}} in Avocado prawn roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avocado prawn roll improves mood and reduces depression

{{vitamin}} in Avocado prawn roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avocado prawn roll supports healthy pregnancy

{{vitamin}} in Avocado prawn roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avocado prawn roll helps prevent anemia

{{vitamin}} in Avocado prawn roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avocado prawn roll reduces nausea during pregnancy

{{vitamin}} in Avocado prawn roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avocado prawn roll supports DNA synthesis.

Vitamin B9 in Avocado prawn roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avocado prawn roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avocado prawn roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avocado prawn roll helps prevent anemia.

Folate in Avocado prawn roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avocado prawn roll supports heart health.

Vitamin B9 in Avocado prawn roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Avocado prawn roll improves brain function.

Folate in Avocado prawn roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avocado prawn roll boosts immune function.

Adequate Boosts Immune Function in Avocado prawn roll supports immune function by helping in the production of white blood cells.

Folate in Avocado prawn roll promotes healthy skin and hair.

Vitamin B9 in Avocado prawn roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avocado prawn roll regulates mood and mental health.

Folate in Avocado prawn roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avocado prawn roll supports digestive health.

Folate in Avocado prawn roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Avocado prawn roll supports red blood cell production

Vitamin B12 in Avocado prawn roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Avocado prawn roll boosts energy levels

Vitamin B12 in Avocado prawn roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Avocado prawn roll promotes brain health

Vitamin B12 in Avocado prawn roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Avocado prawn roll aids in DNA synthesis

Vitamin B12 in Avocado prawn roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Avocado prawn roll improves mood and mental health

Vitamin B12 in Avocado prawn roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Avocado prawn roll maintains healthy skin, hair, and nails

Vitamin B12 in Avocado prawn roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Avocado prawn roll prevents birth defects

Vitamin B12 in Avocado prawn roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Avocado prawn roll reduces risk of macular degeneration

Vitamin B12 in Avocado prawn roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Avocado prawn roll supports cardiovascular health

Vitamin B12 in Avocado prawn roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Avocado prawn roll supports antioxidant protection.

Antioxidant Protection in Avocado prawn roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avocado prawn roll supports thyroid function.

Thyroid Function in Avocado prawn roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avocado prawn roll supports immune system health.

Immune System Support in Avocado prawn roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avocado prawn roll supports heart health.

Heart Health in Avocado prawn roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avocado prawn roll supports cancer prevention.

Cancer Prevention in Avocado prawn roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avocado prawn roll supports cognitive function.

Cognitive Function in Avocado prawn roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avocado prawn roll supports skin health.

Skin Health in Avocado prawn roll helps protect the skin from UV damage and supports wound healing.

Selenium in Avocado prawn roll supports reproductive health.

Reproductive Health in Avocado prawn roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avocado prawn roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avocado prawn roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Avocado prawn roll supports fluid balance.

Maintains Fluid Balance in Avocado prawn roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado prawn roll supports nerve function.

Supports Nerve Function in Avocado prawn roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado prawn roll helps regulate blood pressure.

Regulates Blood Pressure in Avocado prawn roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado prawn roll supports muscle function.

Aids Muscle Function in Avocado prawn roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado prawn roll aids nutrient absorption.

Improves Nutrient Absorption in Avocado prawn roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado prawn roll helps balance pH levels.

Balances pH Levels in Avocado prawn roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado prawn roll supports bone health.

Supports Bone Health in Avocado prawn roll helps retain calcium and prevent the loss of bone density over time.

Copper in Avocado prawn roll supports red blood cell formation.

Copper in Avocado prawn roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Avocado prawn roll boosts immune function.

Copper in Avocado prawn roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Avocado prawn roll promotes healthy bones and connective tissues.

Copper in Avocado prawn roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Avocado prawn roll supports nervous system health.

Copper in Avocado prawn roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Avocado prawn roll acts as an antioxidant.

Copper in Avocado prawn roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Avocado prawn roll enhances iron absorption.

Copper in Avocado prawn roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Avocado prawn roll maintains cardiovascular health.

Copper in Avocado prawn roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Avocado prawn roll promotes healthy skin.

Copper in Avocado prawn roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Avocado prawn roll supports energy production.

Copper in Avocado prawn roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Avocado prawn roll regulates blood pressure.

Copper in Avocado prawn roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Avocado prawn roll boosts immune system

Boosts Immune System in Avocado prawn roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado prawn roll promotes wound healing

Promotes Wound Healing in Avocado prawn roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado prawn roll supports growth and development

Supports Growth and Development in Avocado prawn roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado prawn roll improves skin health

Improves Skin Health in Avocado prawn roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avocado prawn roll enhances brain function

Enhances Brain Function in Avocado prawn roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado prawn roll regulates hormonal balance

Regulates Hormonal Balance in Avocado prawn roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado prawn roll supports healthy vision

Supports Healthy Vision in Avocado prawn roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado prawn roll improves digestive health

Improves Digestive Health in Avocado prawn roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado prawn roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado prawn roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado prawn roll reduces inflammation

Reduces Inflammation in Avocado prawn roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 210.83 grams Avocado prawn roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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