Avocado prawn roll

Common Food

Total Energy

275.6

kcal

32.61

% from carbs

41.17

% from protein

26.23

% from fats

In 210.8 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.4g

6.9%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

3.9g

Cholesterol

239.1mg

79.7%

Sodium, Na

1178.6mg

51.2%

Potassium, K

388.2mg

8.3%

Total Carbohydrates

22.1g

8%

Fiber

2.3g

8.3%

Sugars

2.3g

4.5%

Protein

27.9g

55.8%

Water

148.9g

Ash

4.6g

Sucrose

2.2g

Energy

1151.5kJ

Calcium, Ca

110.3mg

Iron, Fe

0.7mg

Magnesium, Mg

56.1mg

Phosphorus, P

384.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

56.3UG

Vitamin A, IU

526.4IU

Retinol

102UG

Vitamin A, RAE

111.1UG

Carotene, beta

102.6UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

92.1UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

62.3UG

Vitamin B-12

1.9UG

Choline, total

158.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

8.9UG

Folate, food

62.3UG

Folate, DFE

62.3UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.3g

Arginine

2.7g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

3.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado prawn roll

A typical serving 210.83 grams of Avocado prawn roll (210.83 grams) contains approximately 275.5914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado prawn roll depends on the ingredients and preparation method. On average, one serving 210.83 grams (210.83 grams) of Avocado prawn roll contains approximately 7.8585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado prawn roll depends on the ingredients exists in it. On average, 210.83 grams of Avocado prawn roll (about 210.83 grams) contains approximately 27.8808 grams of protein.

On average, 210.83 grams (about 210.83 grams) contains about 2.2588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210.83 grams (about 210.83 grams) contains about 22.1103 grams of carbohydrates.

Avocado prawn roll contains approximately 2.3198 grams of fiber in 210.83 grams (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 210.83 grams Avocado prawn roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.