Prawn avocado roll
Common Food
41.2
% from protein32.67
% from carbs32.67
% from fatNutrition Facts
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Prawn avocado roll Nutrients FAQs
Nutrients
- Vitamin A:Prawn avocado roll has 526.3643 IU of Vitamin A.
- Vitamin B-12:Prawn avocado roll has 1.8813 UG of Vitamin B-12.
- Vitamin B-6:Prawn avocado roll has 0.4071 mg of Vitamin B-6.
- Vitamin C:Prawn avocado roll has 4.006 mg of Vitamin C.
- Vitamin D:Prawn avocado roll has 4.5333 IU of Vitamin D.
- Vitamin K:Prawn avocado roll has 0.4533 UG of Vitamin K.
- Prawn avocado roll has 110.2917mg of Calcium.
- Prawn avocado roll has 1178.568mg of Sodium, Na.
- Prawn avocado roll has 388.1959mg of Potassium, K.
- Prawn avocado roll has 0.7261mg of Iron.
What is the calorie content of Prawn avocado roll?
A typical serving 210.83 grams (210.83 grams) of Prawn avocado roll contains approximately 276 calories.
You can check the exact calorie content by logging Prawn avocado roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn avocado roll have?
The amount of fat in Prawn avocado roll depends on the ingredients and preparation method. On average, one serving 210.83 grams (210.83 grams) of Prawn avocado roll contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn avocado roll have?
The protein content in Prawn avocado roll depends on the ingredients exists in it. On average, 210.83 grams (210.83 grams) of Prawn avocado roll contains approximately 27.88 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn avocado roll, Download Nutribit app for healthier you!
How much sugar does a Prawn avocado roll have?
On average, 210.83 grams (210.83 grams) contains about 2.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn avocado roll.
How Much carbohydrates (carbs) is in Prawn avocado roll?
The amount of carbohydrates (carbs) in Prawn avocado roll depends on its serving size and preparation. On average, 210.83 grams (210.83 grams) contains about 22.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn avocado roll.
How Much Fiber is in Prawn avocado roll?
Prawn avocado roll contains approximately 2.32 grams of fiber in 210.83 grams (210.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn avocado roll for healthier you!
What vitamins and minerals are in a Prawn avocado roll?
Vitamins in Prawn avocado roll:
Prawn avocado roll contains following minerals:
General
Does Prawn avocado roll contain caffeine?
Prawn avocado roll does not contain any caffeine.
Does Prawn avocado roll contain alcohol?
Prawn avocado roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn avocado roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn avocado roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn avocado roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn avocado roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn avocado roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn avocado roll for free?
Yes! Since Prawn avocado roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn avocado roll with water tracking feature?
Nutribit automatically calculates the water content of Prawn avocado roll and adds it to your daily hydration log. Simply log Prawn avocado roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn avocado roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn avocado roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn avocado roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn avocado roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn avocado roll
Protein and Vitamin B-12 in Prawn avocado roll supports bone health.
Protein in Prawn avocado roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn avocado roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn avocado roll supports building and repairing tissues.
Builds and repairs tissues in Prawn avocado roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn avocado roll supports immune function.
Supports immune function in Prawn avocado roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn avocado roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn avocado roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn avocado roll provides energy.
Provides energy in Prawn avocado roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn avocado roll supports muscle growth and strength.
Supports muscle growth and strength in Prawn avocado roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn avocado roll helps in weight management.
Helps in weight management in Prawn avocado roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn avocado roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn avocado roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn avocado roll improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn avocado roll is essential for the health and growth of hair, skin, and nails.
Protein in Prawn avocado roll regulates blood sugar levels.
Regulates blood sugar levels in Prawn avocado roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Prawn avocado roll supports brain health
{{vitamin}} in Prawn avocado roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn avocado roll boosts immune function
{{vitamin}} in Prawn avocado roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn avocado roll promotes red blood cell production
{{vitamin}} in Prawn avocado roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn avocado roll reduces symptoms of PMS
{{vitamin}} in Prawn avocado roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn avocado roll supports heart health
{{vitamin}} in Prawn avocado roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn avocado roll aids in protein metabolism
{{vitamin}} in Prawn avocado roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn avocado roll improves mood and reduces depression
{{vitamin}} in Prawn avocado roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn avocado roll supports healthy pregnancy
{{vitamin}} in Prawn avocado roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn avocado roll helps prevent anemia
{{vitamin}} in Prawn avocado roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn avocado roll reduces nausea during pregnancy
{{vitamin}} in Prawn avocado roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn avocado roll supports DNA synthesis.
Vitamin B9 in Prawn avocado roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn avocado roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn avocado roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn avocado roll helps prevent anemia.
Folate in Prawn avocado roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn avocado roll supports heart health.
Vitamin B9 in Prawn avocado roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn avocado roll improves brain function.
Folate in Prawn avocado roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn avocado roll boosts immune function.
Adequate Boosts Immune Function in Prawn avocado roll supports immune function by helping in the production of white blood cells.
Folate in Prawn avocado roll promotes healthy skin and hair.
Vitamin B9 in Prawn avocado roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn avocado roll regulates mood and mental health.
Folate in Prawn avocado roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn avocado roll supports digestive health.
Folate in Prawn avocado roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn avocado roll supports red blood cell production
Vitamin B12 in Prawn avocado roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn avocado roll boosts energy levels
Vitamin B12 in Prawn avocado roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn avocado roll promotes brain health
Vitamin B12 in Prawn avocado roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn avocado roll aids in DNA synthesis
Vitamin B12 in Prawn avocado roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn avocado roll improves mood and mental health
Vitamin B12 in Prawn avocado roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn avocado roll maintains healthy skin, hair, and nails
Vitamin B12 in Prawn avocado roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn avocado roll prevents birth defects
Vitamin B12 in Prawn avocado roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn avocado roll reduces risk of macular degeneration
Vitamin B12 in Prawn avocado roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn avocado roll supports cardiovascular health
Vitamin B12 in Prawn avocado roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn avocado roll supports antioxidant protection.
Antioxidant Protection in Prawn avocado roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn avocado roll supports thyroid function.
Thyroid Function in Prawn avocado roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn avocado roll supports immune system health.
Immune System Support in Prawn avocado roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn avocado roll supports heart health.
Heart Health in Prawn avocado roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn avocado roll supports cancer prevention.
Cancer Prevention in Prawn avocado roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn avocado roll supports cognitive function.
Cognitive Function in Prawn avocado roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn avocado roll supports skin health.
Skin Health in Prawn avocado roll helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn avocado roll supports reproductive health.
Reproductive Health in Prawn avocado roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn avocado roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn avocado roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn avocado roll supports fluid balance.
Maintains Fluid Balance in Prawn avocado roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn avocado roll supports nerve function.
Supports Nerve Function in Prawn avocado roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn avocado roll helps regulate blood pressure.
Regulates Blood Pressure in Prawn avocado roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn avocado roll supports muscle function.
Aids Muscle Function in Prawn avocado roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn avocado roll aids nutrient absorption.
Improves Nutrient Absorption in Prawn avocado roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn avocado roll helps balance pH levels.
Balances pH Levels in Prawn avocado roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn avocado roll supports bone health.
Supports Bone Health in Prawn avocado roll helps retain calcium and prevent the loss of bone density over time.
Copper in Prawn avocado roll supports red blood cell formation.
Copper in Prawn avocado roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn avocado roll boosts immune function.
Copper in Prawn avocado roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Prawn avocado roll promotes healthy bones and connective tissues.
Copper in Prawn avocado roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn avocado roll supports nervous system health.
Copper in Prawn avocado roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn avocado roll acts as an antioxidant.
Copper in Prawn avocado roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn avocado roll enhances iron absorption.
Copper in Prawn avocado roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn avocado roll maintains cardiovascular health.
Copper in Prawn avocado roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn avocado roll promotes healthy skin.
Copper in Prawn avocado roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Prawn avocado roll supports energy production.
Copper in Prawn avocado roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn avocado roll regulates blood pressure.
Copper in Prawn avocado roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn avocado roll boosts immune system
Boosts Immune System in Prawn avocado roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn avocado roll promotes wound healing
Promotes Wound Healing in Prawn avocado roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn avocado roll supports growth and development
Supports Growth and Development in Prawn avocado roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn avocado roll improves skin health
Improves Skin Health in Prawn avocado roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn avocado roll enhances brain function
Enhances Brain Function in Prawn avocado roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn avocado roll regulates hormonal balance
Regulates Hormonal Balance in Prawn avocado roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn avocado roll supports healthy vision
Supports Healthy Vision in Prawn avocado roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn avocado roll improves digestive health
Improves Digestive Health in Prawn avocado roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn avocado roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn avocado roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn avocado roll reduces inflammation
Reduces Inflammation in Prawn avocado roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 210.83 grams Prawn avocado roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.