The Spot's Zoo Sticks
White Spot Restaurants
14.95
% from protein52.58
% from carbs52.58
% from fatNutrition Facts
More items Like The Spot's Zoo Sticks
The Spot's Calamari
White Spot Restaurants
The Spot's Salad
White Spot Restaurants
The Spot's Poutine
White Spot Restaurants
The Spot's Fish & Chips
White Spot Restaurants
Sauces & Dips, Zoo Dip
White Spot Restaurants
The Spot's Salad without Dressing
White Spot Restaurants
The Spot's Fish & Chips, Add Platter
White Spot Restaurants
The Spot's Fish & Chips, Side Tartar
White Spot Restaurants
Kids Veggies & Dip with Zoo Dip
White Spot Restaurants
The White Spot Club Sandwich
White Spot Restaurants
The White Spot Club without Sauce
White Spot Restaurants
White Spot Berry Cheesecake with Strawberry Topping & Whipped Cream
White Spot Restaurants
Cheese Sticks, 8 Piece
Mike's Restaurants
Catering, Mozzarella Sticks Platter
BJ's Restaurants
Sticks, Berry White
Wicked Kitchen
Add 1 Slice of Cheese
White Spot Restaurants
Add Shrimp Gyoza
White Spot Restaurants
Apple Pie with Ice Cream
White Spot Restaurants
Arugula & Goat Cheese Flatbread
White Spot Restaurants
Avocado Beyond Burger
White Spot Restaurants
Avocado Beyond Burger Vegan on GF Bun & No Ranch
White Spot Restaurants
Baby Back Ribs, Full Rack Only
White Spot Restaurants
Baby Back Ribs, Half Rack Only
White Spot Restaurants
The Spot's Zoo Sticks Nutrients FAQs
Nutrients
- Vitamin A:The Spot's Zoo Sticks has 500 IU of Vitamin A.
- Vitamin C:The Spot's Zoo Sticks has 54 mg of Vitamin C.
- The Spot's Zoo Sticks has 195mg of Calcium.
- The Spot's Zoo Sticks has 700mg of Sodium, Na.
- The Spot's Zoo Sticks has 9mg of Iron.
What is the calorie content of The Spot's Zoo Sticks?
A typical serving 1 serving (456 grams) of The Spot's Zoo Sticks contains approximately 790 calories.
You can check the exact calorie content by logging The Spot's Zoo Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Spot's Zoo Sticks have?
The amount of fat in The Spot's Zoo Sticks depends on the ingredients and preparation method. On average, one serving 1 serving (456 grams) of The Spot's Zoo Sticks contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Spot's Zoo Sticks have?
The protein content in The Spot's Zoo Sticks depends on the ingredients exists in it. On average, 1 serving (456 grams) of The Spot's Zoo Sticks contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from The Spot's Zoo Sticks, Download Nutribit app for healthier you!
How much sugar does a The Spot's Zoo Sticks have?
On average, 1 serving (456 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Spot's Zoo Sticks.
How Much carbohydrates (carbs) is in The Spot's Zoo Sticks?
The amount of carbohydrates (carbs) in The Spot's Zoo Sticks depends on its serving size and preparation. On average, 1 serving (456 grams) contains about 102 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Spot's Zoo Sticks.
How Much Fiber is in The Spot's Zoo Sticks?
The Spot's Zoo Sticks contains approximately 9 grams of fiber in 1 serving (456 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Spot's Zoo Sticks for healthier you!
What vitamins and minerals are in a The Spot's Zoo Sticks?
Vitamins in The Spot's Zoo Sticks:
The Spot's Zoo Sticks contains following minerals:
General
Does The Spot's Zoo Sticks contain caffeine?
The Spot's Zoo Sticks does not contain any caffeine.
Does The Spot's Zoo Sticks contain alcohol?
The Spot's Zoo Sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Spot's Zoo Sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Spot's Zoo Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Spot's Zoo Sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Spot's Zoo Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Spot's Zoo Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Spot's Zoo Sticks for free?
Yes! Since The Spot's Zoo Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Spot's Zoo Sticks with water tracking feature?
Nutribit automatically calculates the water content of The Spot's Zoo Sticks and adds it to your daily hydration log. Simply log The Spot's Zoo Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Spot's Zoo Sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Spot's Zoo Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Spot's Zoo Sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Spot's Zoo Sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Spot's Zoo Sticks
Total Carbohydrates in The Spot's Zoo Sticks provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Spot's Zoo Sticks are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Spot's Zoo Sticks supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Spot's Zoo Sticks aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Spot's Zoo Sticks helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Spot's Zoo Sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Spot's Zoo Sticks helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Spot's Zoo Sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Spot's Zoo Sticks aids weight management by helping you feel full longer.
Fiber-rich carbs from The Spot's Zoo Sticks help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Spot's Zoo Sticks enhances brain function and helps improve memory and focus.
Glucose from The Spot's Zoo Sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Spot's Zoo Sticks boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Spot's Zoo Sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Spot's Zoo Sticks promotes gut health by feeding beneficial gut bacteria.
Fiber in The Spot's Zoo Sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Spot's Zoo Sticks improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Spot's Zoo Sticks support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Spot's Zoo Sticks helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Spot's Zoo Sticks, help regulate blood pressure and reduce hypertension risk.
Protein in The Spot's Zoo Sticks supports building and repairing tissues.
Builds and repairs tissues in The Spot's Zoo Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Spot's Zoo Sticks supports immune function.
Supports immune function in The Spot's Zoo Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Spot's Zoo Sticks helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Spot's Zoo Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Spot's Zoo Sticks provides energy.
Provides energy in The Spot's Zoo Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Spot's Zoo Sticks supports muscle growth and strength.
Supports muscle growth and strength in The Spot's Zoo Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Spot's Zoo Sticks helps in weight management.
Helps in weight management in The Spot's Zoo Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Spot's Zoo Sticks aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Spot's Zoo Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Spot's Zoo Sticks supports bone health.
Supports bone health in The Spot's Zoo Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Spot's Zoo Sticks improves skin, hair, and nails.
Improves skin, hair, and nails in The Spot's Zoo Sticks is essential for the health and growth of hair, skin, and nails.
Protein in The Spot's Zoo Sticks regulates blood sugar levels.
Regulates blood sugar levels in The Spot's Zoo Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Spot's Zoo Sticks supports digestion.
Fiber in The Spot's Zoo Sticks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Spot's Zoo Sticks supports heart health.
Soluble fiber in The Spot's Zoo Sticks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Spot's Zoo Sticks aids in weight management.
Fiber-rich foods in The Spot's Zoo Sticks increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Spot's Zoo Sticks regulates blood sugar.
Fiber in The Spot's Zoo Sticks helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Spot's Zoo Sticks promotes gut health.
Fiber in The Spot's Zoo Sticks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Spot's Zoo Sticks lowers the risk of colon cancer.
A high-fiber diet from The Spot's Zoo Sticks is linked to a reduced risk of colon cancer.
Fiber in The Spot's Zoo Sticks improves skin health.
Fiber in The Spot's Zoo Sticks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Spot's Zoo Sticks helps lower blood pressure.
Adequate fiber in The Spot's Zoo Sticks may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Spot's Zoo Sticks boosts immune function.
Fiber in The Spot's Zoo Sticks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Spot's Zoo Sticks reduces the risk of type 2 diabetes.
Fiber in The Spot's Zoo Sticks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in The Spot's Zoo Sticks supports bone health.
Calcium in The Spot's Zoo Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Spot's Zoo Sticks supports muscle function.
Calcium in The Spot's Zoo Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Spot's Zoo Sticks supports heart health.
Calcium in The Spot's Zoo Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Spot's Zoo Sticks supports nerve transmission.
Calcium in The Spot's Zoo Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Spot's Zoo Sticks supports blood clotting.
Calcium in The Spot's Zoo Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Spot's Zoo Sticks supports hormonal secretion.
Calcium in The Spot's Zoo Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Spot's Zoo Sticks supports weight management.
Calcium in The Spot's Zoo Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Spot's Zoo Sticks supports dental health.
Calcium in The Spot's Zoo Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Spot's Zoo Sticks supports blood pressure regulation.
Calcium in The Spot's Zoo Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Spot's Zoo Sticks supports fluid balance.
Maintains Fluid Balance in The Spot's Zoo Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Spot's Zoo Sticks supports nerve function.
Supports Nerve Function in The Spot's Zoo Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Spot's Zoo Sticks helps regulate blood pressure.
Regulates Blood Pressure in The Spot's Zoo Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Spot's Zoo Sticks supports muscle function.
Aids Muscle Function in The Spot's Zoo Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Spot's Zoo Sticks aids nutrient absorption.
Improves Nutrient Absorption in The Spot's Zoo Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Spot's Zoo Sticks helps balance pH levels.
Balances pH Levels in The Spot's Zoo Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Spot's Zoo Sticks supports bone health.
Supports Bone Health in The Spot's Zoo Sticks helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 serving The Spot's Zoo Sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.