The Spot's Calamari

White Spot Restaurants

Total Energy

490

kcal

28.09

% from carbs

37.45

% from protein

34.47

% from fats

In 252 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

590mg

196.7%

Sodium, Na

1150mg

50%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

44g

88%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about The Spot's Calamari

A typical serving 1 serving of The Spot's Calamari (252 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Spot's Calamari depends on the ingredients and preparation method. On average, one serving 1 serving (252 grams) of The Spot's Calamari contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Spot's Calamari depends on the ingredients exists in it. On average, 1 serving of The Spot's Calamari (about 252 grams) contains approximately 44 grams of protein.

On average, 1 serving (about 252 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 252 grams) contains about 33 grams of carbohydrates.

The Spot's Calamari contains approximately 1 grams of fiber in 1 serving (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Spot's Salad

White Spot Restaurants

230 kcal

The Spot's Poutine

White Spot Restaurants

590 kcal

The Spot's Fish & Chips

White Spot Restaurants

110 kcal

The Spot's Zoo Sticks

White Spot Restaurants

790 kcal

The Spot's Salad without Dressing

White Spot Restaurants

80 kcal

The Spot's Fish & Chips, Add Platter

White Spot Restaurants

440 kcal

The Spot's Fish & Chips, Side Tartar

White Spot Restaurants

210 kcal

Fried Calamari Bites

Mike's Restaurants

570 kcal

The White Spot Club Sandwich

White Spot Restaurants

890 kcal

The White Spot Club without Sauce

White Spot Restaurants

560 kcal

Calamari Tubes

The Town Dock

45 kcal

White Spot Berry Cheesecake with Strawberry Topping & Whipped Cream

White Spot Restaurants

530 kcal

Raw Calamari

Harvest of the Sea

60 kcal

Salads, Add Extra Calamari Bites

Mike's Restaurants

570 kcal

Sicilian Sampler, Calamari

The Spaghetti Warehouse

350 kcal

Calamari Tubes & Tentacles

The Town Dock

45 kcal

Calamari, Tubes & Tentacles

The Town Dock

45 kcal

Rhode Island Calamari

The Town Dock

45 kcal

Crispy Calamari & Shrimp

The Chop House

760 kcal

White Quesadilla, Calamari Breaded

Burrito Boyz

1040 kcal

Calamari

Common Food

356 kcal

Large White Burrito, Calamari Breaded

Burrito Boyz

1180 kcal

Small White Burrito, Calamari Breaded

Burrito Boyz

1030 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 serving The Spot's Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.