The Spot's Calamari
White Spot Restaurants
37.45
% from protein28.09
% from carbs28.09
% from fatNutrition Facts
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The Spot's Calamari Nutrients FAQs
Nutrients
- Vitamin A:The Spot's Calamari has 100 IU of Vitamin A.
- Vitamin C:The Spot's Calamari has 9 mg of Vitamin C.
- The Spot's Calamari has 130mg of Calcium.
- The Spot's Calamari has 1150mg of Sodium, Na.
- The Spot's Calamari has 3.6mg of Iron.
What is the calorie content of The Spot's Calamari?
A typical serving 1 serving (252 grams) of The Spot's Calamari contains approximately 490 calories.
You can check the exact calorie content by logging The Spot's Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Spot's Calamari have?
The amount of fat in The Spot's Calamari depends on the ingredients and preparation method. On average, one serving 1 serving (252 grams) of The Spot's Calamari contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Spot's Calamari have?
The protein content in The Spot's Calamari depends on the ingredients exists in it. On average, 1 serving (252 grams) of The Spot's Calamari contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from The Spot's Calamari, Download Nutribit app for healthier you!
How much sugar does a The Spot's Calamari have?
On average, 1 serving (252 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Spot's Calamari.
How Much carbohydrates (carbs) is in The Spot's Calamari?
The amount of carbohydrates (carbs) in The Spot's Calamari depends on its serving size and preparation. On average, 1 serving (252 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Spot's Calamari.
How Much Fiber is in The Spot's Calamari?
The Spot's Calamari contains approximately 1 grams of fiber in 1 serving (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Spot's Calamari for healthier you!
What vitamins and minerals are in a The Spot's Calamari?
Vitamins in The Spot's Calamari:
The Spot's Calamari contains following minerals:
General
Does The Spot's Calamari contain caffeine?
The Spot's Calamari does not contain any caffeine.
Does The Spot's Calamari contain alcohol?
The Spot's Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Spot's Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Spot's Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Spot's Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Spot's Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Spot's Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Spot's Calamari for free?
Yes! Since The Spot's Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Spot's Calamari with water tracking feature?
Nutribit automatically calculates the water content of The Spot's Calamari and adds it to your daily hydration log. Simply log The Spot's Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Spot's Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Spot's Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Spot's Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Spot's Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Spot's Calamari
Protein in The Spot's Calamari supports building and repairing tissues.
Builds and repairs tissues in The Spot's Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Spot's Calamari supports immune function.
Supports immune function in The Spot's Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Spot's Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Spot's Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Spot's Calamari provides energy.
Provides energy in The Spot's Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Spot's Calamari supports muscle growth and strength.
Supports muscle growth and strength in The Spot's Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Spot's Calamari helps in weight management.
Helps in weight management in The Spot's Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Spot's Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Spot's Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Spot's Calamari supports bone health.
Supports bone health in The Spot's Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Spot's Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in The Spot's Calamari is essential for the health and growth of hair, skin, and nails.
Protein in The Spot's Calamari regulates blood sugar levels.
Regulates blood sugar levels in The Spot's Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Spot's Calamari supports fluid balance.
Maintains Fluid Balance in The Spot's Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Spot's Calamari supports nerve function.
Supports Nerve Function in The Spot's Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Spot's Calamari helps regulate blood pressure.
Regulates Blood Pressure in The Spot's Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Spot's Calamari supports muscle function.
Aids Muscle Function in The Spot's Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Spot's Calamari aids nutrient absorption.
Improves Nutrient Absorption in The Spot's Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Spot's Calamari helps balance pH levels.
Balances pH Levels in The Spot's Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Spot's Calamari supports bone health.
Supports Bone Health in The Spot's Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving The Spot's Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.