The Spot's Fish & Chips

White Spot Restaurants

61.22

% from protein

20.41

% from carbs

20.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g(101g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 45 mg
15%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 5 g
1.8%
Protein 15 g
30%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.4 mg

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The Spot's Fish & Chips Nutrients FAQs

Nutrients

What is the calorie content of The Spot's Fish & Chips?

A typical serving 1 serving (101 grams) of The Spot's Fish & Chips contains approximately 110 calories.

You can check the exact calorie content by logging The Spot's Fish & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Spot's Fish & Chips have?

The amount of fat in The Spot's Fish & Chips depends on the ingredients and preparation method. On average, one serving 1 serving (101 grams) of The Spot's Fish & Chips contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Spot's Fish & Chips have?

The protein content in The Spot's Fish & Chips depends on the ingredients exists in it. On average, 1 serving (101 grams) of The Spot's Fish & Chips contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from The Spot's Fish & Chips, Download Nutribit app for healthier you!

How much sugar does a The Spot's Fish & Chips have?

On average, 1 serving (101 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Spot's Fish & Chips.

How Much carbohydrates (carbs) is in The Spot's Fish & Chips?

The amount of carbohydrates (carbs) in The Spot's Fish & Chips depends on its serving size and preparation. On average, 1 serving (101 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Spot's Fish & Chips.

How Much Fiber is in The Spot's Fish & Chips?

The Spot's Fish & Chips contains approximately 0 grams of fiber in 1 serving (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Spot's Fish & Chips for healthier you!

What vitamins and minerals are in a The Spot's Fish & Chips?

Vitamins in The Spot's Fish & Chips:

  • Vitamin A:The Spot's Fish & Chips has 100 IU of Vitamin A.

The Spot's Fish & Chips contains following minerals:

  • The Spot's Fish & Chips has 26mg of Calcium.
  • The Spot's Fish & Chips has 240mg of Sodium, Na.
  • The Spot's Fish & Chips has 0.36mg of Iron.

General

Does The Spot's Fish & Chips contain caffeine?

The Spot's Fish & Chips does not contain any caffeine.

Does The Spot's Fish & Chips contain alcohol?

The Spot's Fish & Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Spot's Fish & Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Spot's Fish & Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Spot's Fish & Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Spot's Fish & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Spot's Fish & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Spot's Fish & Chips for free?

Yes absolutely, Since The Spot's Fish & Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Spot's Fish & Chips with water tracking feature?

The Spot's Fish & Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The Spot's Fish & Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Spot's Fish & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Spot's Fish & Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Spot's Fish & Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Spot's Fish & Chips

Protein in The Spot's Fish & Chips supports building and repairing tissues.

Builds and repairs tissues in The Spot's Fish & Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Spot's Fish & Chips supports immune function.

Supports immune function in The Spot's Fish & Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Spot's Fish & Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Spot's Fish & Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Spot's Fish & Chips provides energy.

Provides energy in The Spot's Fish & Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Spot's Fish & Chips supports muscle growth and strength.

Supports muscle growth and strength in The Spot's Fish & Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Spot's Fish & Chips helps in weight management.

Helps in weight management in The Spot's Fish & Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Spot's Fish & Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Spot's Fish & Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Spot's Fish & Chips supports bone health.

Supports bone health in The Spot's Fish & Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Spot's Fish & Chips improves skin, hair, and nails.

Improves skin, hair, and nails in The Spot's Fish & Chips is essential for the health and growth of hair, skin, and nails.

Protein in The Spot's Fish & Chips regulates blood sugar levels.

Regulates blood sugar levels in The Spot's Fish & Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 1 serving The Spot's Fish & Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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