Grinder - Ham, Cheese & Salami - Whole - no mayo

Samuel Mancino's Italian Eatery

Total Energy

1380

kcal

40.54

% from carbs

25.93

% from protein

33.53

% from fats

In 572 g

% daily value

Total Fat

50g

76.9%

Saturated

23g

115%

Cholesterol

190mg

63.3%

Sodium, Na

3230mg

140.4%

Total Carbohydrates

136g

49.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

87g

174%

Calcium, Ca

1170mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham, Cheese & Salami - Whole - no mayo

A typical serving 1 whole grinder of Grinder - Ham, Cheese & Salami - Whole - no mayo (572 grams) contains approximately 1380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham, Cheese & Salami - Whole - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (572 grams) of Grinder - Ham, Cheese & Salami - Whole - no mayo contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham, Cheese & Salami - Whole - no mayo depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Ham, Cheese & Salami - Whole - no mayo (about 572 grams) contains approximately 87 grams of protein.

On average, 1 whole grinder (about 572 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 572 grams) contains about 136 grams of carbohydrates.

Grinder - Ham, Cheese & Salami - Whole - no mayo contains approximately 2 grams of fiber in 1 whole grinder (about 572 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1380 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Ham, Cheese & Salami - Whole - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.