Grinder - Ham & Cheese - Half WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

640

kcal

36.66

% from carbs

31.51

% from protein

31.83

% from fats

In 332 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Cholesterol

100mg

33.3%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

57g

20.7%

Fiber

10g

35.7%

Sugars

3g

6%

Protein

49g

98%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Cheese - Half WW - no mayo

A typical serving 1 half grinder of Grinder - Ham & Cheese - Half WW - no mayo (332 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Cheese - Half WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 half grinder (332 grams) of Grinder - Ham & Cheese - Half WW - no mayo contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Cheese - Half WW - no mayo depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Ham & Cheese - Half WW - no mayo (about 332 grams) contains approximately 49 grams of protein.

On average, 1 half grinder (about 332 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 332 grams) contains about 57 grams of carbohydrates.

Grinder - Ham & Cheese - Half WW - no mayo contains approximately 10 grams of fiber in 1 half grinder (about 332 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Ham & Cheese - Half WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.