Grinder - Ham, Cheese & Salami - Half WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

650

kcal

35.79

% from carbs

28.89

% from protein

35.32

% from fats

In 307 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

95mg

31.7%

Sodium, Na

1620mg

70.4%

Total Carbohydrates

57g

20.7%

Fiber

10g

35.7%

Sugars

3g

6%

Protein

46g

92%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham, Cheese & Salami - Half WW - no mayo

A typical serving 1 half grinder of Grinder - Ham, Cheese & Salami - Half WW - no mayo (307 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham, Cheese & Salami - Half WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 half grinder (307 grams) of Grinder - Ham, Cheese & Salami - Half WW - no mayo contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham, Cheese & Salami - Half WW - no mayo depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Ham, Cheese & Salami - Half WW - no mayo (about 307 grams) contains approximately 46 grams of protein.

On average, 1 half grinder (about 307 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 307 grams) contains about 57 grams of carbohydrates.

Grinder - Ham, Cheese & Salami - Half WW - no mayo contains approximately 10 grams of fiber in 1 half grinder (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Ham, Cheese & Salami - Half WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.