Grinder - Ham, Cheese & Salami - Half - no mayo

Samuel Mancino's Italian Eatery

Total Energy

690

kcal

40.66

% from carbs

25.71

% from protein

33.63

% from fats

In 286 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

95mg

31.7%

Sodium, Na

1610mg

70%

Total Carbohydrates

68g

24.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

43g

86%

Calcium, Ca

585mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham, Cheese & Salami - Half - no mayo

A typical serving 1 half grinder of Grinder - Ham, Cheese & Salami - Half - no mayo (286 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham, Cheese & Salami - Half - no mayo depends on the ingredients and preparation method. On average, one serving 1 half grinder (286 grams) of Grinder - Ham, Cheese & Salami - Half - no mayo contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham, Cheese & Salami - Half - no mayo depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Ham, Cheese & Salami - Half - no mayo (about 286 grams) contains approximately 43 grams of protein.

On average, 1 half grinder (about 286 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 286 grams) contains about 68 grams of carbohydrates.

Grinder - Ham, Cheese & Salami - Half - no mayo contains approximately 1 grams of fiber in 1 half grinder (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Ham, Cheese & Salami - Half - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.