Grinder - Ham, Cheese & Salami - Whole WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

1300

kcal

35.79

% from carbs

28.89

% from protein

35.32

% from fats

In 614 g

% daily value

Total Fat

50g

76.9%

Saturated

23g

115%

Cholesterol

190mg

63.3%

Sodium, Na

3230mg

140.4%

Total Carbohydrates

114g

41.5%

Fiber

19g

67.9%

Sugars

5g

10%

Protein

92g

184%

Calcium, Ca

1170mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham, Cheese & Salami - Whole WW - no mayo

A typical serving 1 whole grinder of Grinder - Ham, Cheese & Salami - Whole WW - no mayo (614 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham, Cheese & Salami - Whole WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (614 grams) of Grinder - Ham, Cheese & Salami - Whole WW - no mayo contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham, Cheese & Salami - Whole WW - no mayo depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Ham, Cheese & Salami - Whole WW - no mayo (about 614 grams) contains approximately 92 grams of protein.

On average, 1 whole grinder (about 614 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 614 grams) contains about 114 grams of carbohydrates.

Grinder - Ham, Cheese & Salami - Whole WW - no mayo contains approximately 19 grams of fiber in 1 whole grinder (about 614 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Ham, Cheese & Salami - Whole WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.