Genoa and Provolone Well Sandwich
Amato's
18.02
% from protein31.71
% from carbs31.71
% from fatNutrition Facts
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Genoa and Provolone Well Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Genoa and Provolone Well Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Genoa and Provolone Well Sandwich has 27 mg of Vitamin C.
- Genoa and Provolone Well Sandwich has 325mg of Calcium.
- Genoa and Provolone Well Sandwich has 1610mg of Sodium, Na.
- Genoa and Provolone Well Sandwich has 3.6mg of Iron.
What is the calorie content of Genoa and Provolone Well Sandwich?
A typical serving 9.2 oz of Genoa and Provolone Well Sandwich contains approximately 580 calories.
You can check the exact calorie content by logging Genoa and Provolone Well Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Genoa and Provolone Well Sandwich have?
The amount of fat in Genoa and Provolone Well Sandwich depends on the ingredients and preparation method. On average, one serving 9.2 oz of Genoa and Provolone Well Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Genoa and Provolone Well Sandwich have?
The protein content in Genoa and Provolone Well Sandwich depends on the ingredients exists in it. On average, 9.2 oz of Genoa and Provolone Well Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Genoa and Provolone Well Sandwich, Download Nutribit app for healthier you!
How much sugar does a Genoa and Provolone Well Sandwich have?
On average, 9.2 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Genoa and Provolone Well Sandwich.
How Much carbohydrates (carbs) is in Genoa and Provolone Well Sandwich?
The amount of carbohydrates (carbs) in Genoa and Provolone Well Sandwich depends on its serving size and preparation. On average, 9.2 oz contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Genoa and Provolone Well Sandwich.
How Much Fiber is in Genoa and Provolone Well Sandwich?
Genoa and Provolone Well Sandwich contains approximately 4 grams of fiber in 9.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Genoa and Provolone Well Sandwich for healthier you!
What vitamins and minerals are in a Genoa and Provolone Well Sandwich?
Vitamins in Genoa and Provolone Well Sandwich:
Genoa and Provolone Well Sandwich contains following minerals:
General
Does Genoa and Provolone Well Sandwich contain caffeine?
Genoa and Provolone Well Sandwich does not contain any caffeine.
Does Genoa and Provolone Well Sandwich contain alcohol?
Genoa and Provolone Well Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Genoa and Provolone Well Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Genoa and Provolone Well Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Genoa and Provolone Well Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Genoa and Provolone Well Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Genoa and Provolone Well Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Genoa and Provolone Well Sandwich for free?
Yes! Since Genoa and Provolone Well Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Genoa and Provolone Well Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Genoa and Provolone Well Sandwich and adds it to your daily hydration log. Simply log Genoa and Provolone Well Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Genoa and Provolone Well Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Genoa and Provolone Well Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Genoa and Provolone Well Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Genoa and Provolone Well Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Genoa and Provolone Well Sandwich
Protein and Vitamin A in Genoa and Provolone Well Sandwich supports bone health.
Protein in Genoa and Provolone Well Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Genoa and Provolone Well Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Genoa and Provolone Well Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Genoa and Provolone Well Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Genoa and Provolone Well Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Genoa and Provolone Well Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Genoa and Provolone Well Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Genoa and Provolone Well Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Genoa and Provolone Well Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Genoa and Provolone Well Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Genoa and Provolone Well Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Genoa and Provolone Well Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Genoa and Provolone Well Sandwich enhances brain function and helps improve memory and focus.
Glucose from Genoa and Provolone Well Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Genoa and Provolone Well Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Genoa and Provolone Well Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Genoa and Provolone Well Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Genoa and Provolone Well Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Genoa and Provolone Well Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Genoa and Provolone Well Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Genoa and Provolone Well Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Genoa and Provolone Well Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Genoa and Provolone Well Sandwich supports building and repairing tissues.
Builds and repairs tissues in Genoa and Provolone Well Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Genoa and Provolone Well Sandwich supports immune function.
Supports immune function in Genoa and Provolone Well Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Genoa and Provolone Well Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Genoa and Provolone Well Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Genoa and Provolone Well Sandwich provides energy.
Provides energy in Genoa and Provolone Well Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Genoa and Provolone Well Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Genoa and Provolone Well Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Genoa and Provolone Well Sandwich helps in weight management.
Helps in weight management in Genoa and Provolone Well Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Genoa and Provolone Well Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Genoa and Provolone Well Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Genoa and Provolone Well Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Genoa and Provolone Well Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Genoa and Provolone Well Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Genoa and Provolone Well Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Genoa and Provolone Well Sandwich supports eye health.
Vitamin A in Genoa and Provolone Well Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Genoa and Provolone Well Sandwich boosts immune function.
Vitamin A in Genoa and Provolone Well Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Genoa and Provolone Well Sandwich promotes healthy skin.
Vitamin A in Genoa and Provolone Well Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Genoa and Provolone Well Sandwich enhances reproductive health.
Vitamin A in Genoa and Provolone Well Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Genoa and Provolone Well Sandwich reduces the risk of certain cancers.
Vitamin A in Genoa and Provolone Well Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Genoa and Provolone Well Sandwich promotes healthy development during pregnancy.
Vitamin A in Genoa and Provolone Well Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Genoa and Provolone Well Sandwich maintains healthy mucous membranes.
Vitamin A in Genoa and Provolone Well Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Genoa and Provolone Well Sandwich improves wound healing.
Vitamin A in Genoa and Provolone Well Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Genoa and Provolone Well Sandwich may reduce the risk of macular degeneration.
Vitamin A in Genoa and Provolone Well Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Genoa and Provolone Well Sandwich supports bone health.
Calcium in Genoa and Provolone Well Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Genoa and Provolone Well Sandwich supports muscle function.
Calcium in Genoa and Provolone Well Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Genoa and Provolone Well Sandwich supports heart health.
Calcium in Genoa and Provolone Well Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Genoa and Provolone Well Sandwich supports nerve transmission.
Calcium in Genoa and Provolone Well Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Genoa and Provolone Well Sandwich supports blood clotting.
Calcium in Genoa and Provolone Well Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Genoa and Provolone Well Sandwich supports hormonal secretion.
Calcium in Genoa and Provolone Well Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Genoa and Provolone Well Sandwich supports weight management.
Calcium in Genoa and Provolone Well Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Genoa and Provolone Well Sandwich supports dental health.
Calcium in Genoa and Provolone Well Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Genoa and Provolone Well Sandwich supports blood pressure regulation.
Calcium in Genoa and Provolone Well Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Genoa and Provolone Well Sandwich supports fluid balance.
Maintains Fluid Balance in Genoa and Provolone Well Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Genoa and Provolone Well Sandwich supports nerve function.
Supports Nerve Function in Genoa and Provolone Well Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Genoa and Provolone Well Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Genoa and Provolone Well Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Genoa and Provolone Well Sandwich supports muscle function.
Aids Muscle Function in Genoa and Provolone Well Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Genoa and Provolone Well Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Genoa and Provolone Well Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Genoa and Provolone Well Sandwich helps balance pH levels.
Balances pH Levels in Genoa and Provolone Well Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Genoa and Provolone Well Sandwich supports bone health.
Supports Bone Health in Genoa and Provolone Well Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 9.2 oz Genoa and Provolone Well Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.