Turkey and Swiss Well Sandwich

Amato's

Total Energy

510

kcal

37.1

% from carbs

26.61

% from protein

36.29

% from fats

In 1 oz

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

33g

66%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Swiss Well Sandwich

A typical serving 10.8 oz of Turkey and Swiss Well Sandwich (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Swiss Well Sandwich depends on the ingredients and preparation method. On average, one serving 10.8 oz (null grams) of Turkey and Swiss Well Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Swiss Well Sandwich depends on the ingredients exists in it. On average, 10.8 oz of Turkey and Swiss Well Sandwich (about null grams) contains approximately 33 grams of protein.

On average, 10.8 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.8 oz (about null grams) contains about 46 grams of carbohydrates.

Turkey and Swiss Well Sandwich contains approximately 4 grams of fiber in 10.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 10.8 oz Turkey and Swiss Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.