Ham and Swiss Well Sandwich

Amato's

Total Energy

650

kcal

33.94

% from carbs

22.42

% from protein

43.64

% from fats

In 1 oz

% daily value

Total Fat

32g

49.2%

Saturated

13g

65%

Cholesterol

95mg

31.7%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

37g

74%

Calcium, Ca

585mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Well Sandwich

A typical serving 13.6 oz of Ham and Swiss Well Sandwich (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Well Sandwich depends on the ingredients and preparation method. On average, one serving 13.6 oz (null grams) of Ham and Swiss Well Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Well Sandwich depends on the ingredients exists in it. On average, 13.6 oz of Ham and Swiss Well Sandwich (about null grams) contains approximately 37 grams of protein.

On average, 13.6 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.6 oz (about null grams) contains about 56 grams of carbohydrates.

Ham and Swiss Well Sandwich contains approximately 2 grams of fiber in 13.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 13.6 oz Ham and Swiss Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.