Eggplant and Provolone Well Sandwich

Amato's

9.98

% from protein

40.86

% from carbs

40.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.06622516556291391 oz
Amount per serving
Calories
56.3
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.8 g
4%

Cholesterol 1.7 mg
0.6%

Sodium, Na 107.3 mg
4.7%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.4 g
1.4%

Sugars 0.5 g
1.1%

Protein 1.4 g
2.8%

Vitamin A 115.9 IU

Vitamin C 2 mg

Calcium 25.8 mg

Iron 0.2 mg

Eggplant and Provolone Well Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Eggplant and Provolone Well Sandwich?

A typical serving 15.1 oz of Eggplant and Provolone Well Sandwich contains approximately 850 calories.

You can check the exact calorie content by logging Eggplant and Provolone Well Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant and Provolone Well Sandwich have?

The amount of fat in Eggplant and Provolone Well Sandwich depends on the ingredients and preparation method. On average, one serving 15.1 oz of Eggplant and Provolone Well Sandwich contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant and Provolone Well Sandwich have?

The protein content in Eggplant and Provolone Well Sandwich depends on the ingredients exists in it. On average, 15.1 oz of Eggplant and Provolone Well Sandwich contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant and Provolone Well Sandwich, Download Nutribit app for healthier you!

How much sugar does a Eggplant and Provolone Well Sandwich have?

On average, 15.1 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant and Provolone Well Sandwich.

How Much carbohydrates (carbs) is in Eggplant and Provolone Well Sandwich?

The amount of carbohydrates (carbs) in Eggplant and Provolone Well Sandwich depends on its serving size and preparation. On average, 15.1 oz contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant and Provolone Well Sandwich.

How Much Fiber is in Eggplant and Provolone Well Sandwich?

Eggplant and Provolone Well Sandwich contains approximately 6 grams of fiber in 15.1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant and Provolone Well Sandwich for healthier you!

What vitamins and minerals are in a Eggplant and Provolone Well Sandwich?

Vitamins in Eggplant and Provolone Well Sandwich:

  • Vitamin A:Eggplant and Provolone Well Sandwich has 1750 IU of Vitamin A.
  • Vitamin C:Eggplant and Provolone Well Sandwich has 30 mg of Vitamin C.

Eggplant and Provolone Well Sandwich contains following minerals:

  • Eggplant and Provolone Well Sandwich has 390mg of Calcium.
  • Eggplant and Provolone Well Sandwich has 1620mg of Sodium, Na.
  • Eggplant and Provolone Well Sandwich has 2.7mg of Iron.

General

Does Eggplant and Provolone Well Sandwich contain caffeine?

Eggplant and Provolone Well Sandwich does not contain any caffeine.

Does Eggplant and Provolone Well Sandwich contain alcohol?

Eggplant and Provolone Well Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant and Provolone Well Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant and Provolone Well Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant and Provolone Well Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant and Provolone Well Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant and Provolone Well Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant and Provolone Well Sandwich for free?

Yes! Since Eggplant and Provolone Well Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant and Provolone Well Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Eggplant and Provolone Well Sandwich and adds it to your daily hydration log. Simply log Eggplant and Provolone Well Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant and Provolone Well Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant and Provolone Well Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant and Provolone Well Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant and Provolone Well Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant and Provolone Well Sandwich

Protein and Vitamin A in Eggplant and Provolone Well Sandwich supports bone health.

  • Protein in Eggplant and Provolone Well Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eggplant and Provolone Well Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Eggplant and Provolone Well Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggplant and Provolone Well Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggplant and Provolone Well Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggplant and Provolone Well Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggplant and Provolone Well Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggplant and Provolone Well Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggplant and Provolone Well Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggplant and Provolone Well Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggplant and Provolone Well Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggplant and Provolone Well Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggplant and Provolone Well Sandwich enhances brain function and helps improve memory and focus.

Glucose from Eggplant and Provolone Well Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggplant and Provolone Well Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggplant and Provolone Well Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggplant and Provolone Well Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggplant and Provolone Well Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggplant and Provolone Well Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggplant and Provolone Well Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggplant and Provolone Well Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggplant and Provolone Well Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Eggplant and Provolone Well Sandwich supports building and repairing tissues.

Builds and repairs tissues in Eggplant and Provolone Well Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant and Provolone Well Sandwich supports immune function.

Supports immune function in Eggplant and Provolone Well Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant and Provolone Well Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant and Provolone Well Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant and Provolone Well Sandwich provides energy.

Provides energy in Eggplant and Provolone Well Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant and Provolone Well Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Eggplant and Provolone Well Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant and Provolone Well Sandwich helps in weight management.

Helps in weight management in Eggplant and Provolone Well Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant and Provolone Well Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant and Provolone Well Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant and Provolone Well Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant and Provolone Well Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant and Provolone Well Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Eggplant and Provolone Well Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggplant and Provolone Well Sandwich supports digestion.

Fiber in Eggplant and Provolone Well Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant and Provolone Well Sandwich supports heart health.

Soluble fiber in Eggplant and Provolone Well Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant and Provolone Well Sandwich aids in weight management.

Fiber-rich foods in Eggplant and Provolone Well Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant and Provolone Well Sandwich regulates blood sugar.

Fiber in Eggplant and Provolone Well Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant and Provolone Well Sandwich promotes gut health.

Fiber in Eggplant and Provolone Well Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant and Provolone Well Sandwich lowers the risk of colon cancer.

A high-fiber diet from Eggplant and Provolone Well Sandwich is linked to a reduced risk of colon cancer.

Fiber in Eggplant and Provolone Well Sandwich improves skin health.

Fiber in Eggplant and Provolone Well Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant and Provolone Well Sandwich helps lower blood pressure.

Adequate fiber in Eggplant and Provolone Well Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant and Provolone Well Sandwich boosts immune function.

Fiber in Eggplant and Provolone Well Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant and Provolone Well Sandwich reduces the risk of type 2 diabetes.

Fiber in Eggplant and Provolone Well Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Eggplant and Provolone Well Sandwich supports eye health.

Vitamin A in Eggplant and Provolone Well Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eggplant and Provolone Well Sandwich boosts immune function.

Vitamin A in Eggplant and Provolone Well Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eggplant and Provolone Well Sandwich promotes healthy skin.

Vitamin A in Eggplant and Provolone Well Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eggplant and Provolone Well Sandwich enhances reproductive health.

Vitamin A in Eggplant and Provolone Well Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eggplant and Provolone Well Sandwich reduces the risk of certain cancers.

Vitamin A in Eggplant and Provolone Well Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eggplant and Provolone Well Sandwich promotes healthy development during pregnancy.

Vitamin A in Eggplant and Provolone Well Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eggplant and Provolone Well Sandwich maintains healthy mucous membranes.

Vitamin A in Eggplant and Provolone Well Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eggplant and Provolone Well Sandwich improves wound healing.

Vitamin A in Eggplant and Provolone Well Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eggplant and Provolone Well Sandwich may reduce the risk of macular degeneration.

Vitamin A in Eggplant and Provolone Well Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Eggplant and Provolone Well Sandwich supports bone health.

Calcium in Eggplant and Provolone Well Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggplant and Provolone Well Sandwich supports muscle function.

Calcium in Eggplant and Provolone Well Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggplant and Provolone Well Sandwich supports heart health.

Calcium in Eggplant and Provolone Well Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggplant and Provolone Well Sandwich supports nerve transmission.

Calcium in Eggplant and Provolone Well Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggplant and Provolone Well Sandwich supports blood clotting.

Calcium in Eggplant and Provolone Well Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggplant and Provolone Well Sandwich supports hormonal secretion.

Calcium in Eggplant and Provolone Well Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggplant and Provolone Well Sandwich supports weight management.

Calcium in Eggplant and Provolone Well Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggplant and Provolone Well Sandwich supports dental health.

Calcium in Eggplant and Provolone Well Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggplant and Provolone Well Sandwich supports blood pressure regulation.

Calcium in Eggplant and Provolone Well Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggplant and Provolone Well Sandwich supports fluid balance.

Maintains Fluid Balance in Eggplant and Provolone Well Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant and Provolone Well Sandwich supports nerve function.

Supports Nerve Function in Eggplant and Provolone Well Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant and Provolone Well Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Eggplant and Provolone Well Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant and Provolone Well Sandwich supports muscle function.

Aids Muscle Function in Eggplant and Provolone Well Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant and Provolone Well Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Eggplant and Provolone Well Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant and Provolone Well Sandwich helps balance pH levels.

Balances pH Levels in Eggplant and Provolone Well Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant and Provolone Well Sandwich supports bone health.

Supports Bone Health in Eggplant and Provolone Well Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 850 calories?

The amount of exercise required to burn off 15.1 oz Eggplant and Provolone Well Sandwich

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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