BLT Sandwich, Small

Amato's

Total Energy

510

kcal

34.68

% from carbs

14.52

% from protein

50.81

% from fats

In 1 oz

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Sandwich, Small

A typical serving 8.4 oz of BLT Sandwich, Small (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Sandwich, Small depends on the ingredients and preparation method. On average, one serving 8.4 oz (null grams) of BLT Sandwich, Small contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Sandwich, Small depends on the ingredients exists in it. On average, 8.4 oz of BLT Sandwich, Small (about null grams) contains approximately 18 grams of protein.

On average, 8.4 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about null grams) contains about 43 grams of carbohydrates.

BLT Sandwich, Small contains approximately 4 grams of fiber in 8.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 8.4 oz BLT Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.