Meatball Sandwich, Small
Amato's
22.81
% from protein39.54
% from carbs39.54
% from fatNutrition Facts
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Meatball Sandwich, Small Nutrients FAQs
Nutrients
- Vitamin A:Meatball Sandwich, Small has 200 IU of Vitamin A.
- Vitamin C:Meatball Sandwich, Small has 6 mg of Vitamin C.
- Meatball Sandwich, Small has 325mg of Calcium.
- Meatball Sandwich, Small has 1650mg of Sodium, Na.
- Meatball Sandwich, Small has 6.3mg of Iron.
What is the calorie content of Meatball Sandwich, Small?
A typical serving 9.8 oz of Meatball Sandwich, Small contains approximately 550 calories.
You can check the exact calorie content by logging Meatball Sandwich, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatball Sandwich, Small have?
The amount of fat in Meatball Sandwich, Small depends on the ingredients and preparation method. On average, one serving 9.8 oz of Meatball Sandwich, Small contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatball Sandwich, Small have?
The protein content in Meatball Sandwich, Small depends on the ingredients exists in it. On average, 9.8 oz of Meatball Sandwich, Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Meatball Sandwich, Small, Download Nutribit app for healthier you!
How much sugar does a Meatball Sandwich, Small have?
On average, 9.8 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Sandwich, Small.
How Much carbohydrates (carbs) is in Meatball Sandwich, Small?
The amount of carbohydrates (carbs) in Meatball Sandwich, Small depends on its serving size and preparation. On average, 9.8 oz contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatball Sandwich, Small.
How Much Fiber is in Meatball Sandwich, Small?
Meatball Sandwich, Small contains approximately 6 grams of fiber in 9.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Sandwich, Small for healthier you!
What vitamins and minerals are in a Meatball Sandwich, Small?
Vitamins in Meatball Sandwich, Small:
Meatball Sandwich, Small contains following minerals:
General
Does Meatball Sandwich, Small contain caffeine?
Meatball Sandwich, Small does not contain any caffeine.
Does Meatball Sandwich, Small contain alcohol?
Meatball Sandwich, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatball Sandwich, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Sandwich, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatball Sandwich, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatball Sandwich, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Sandwich, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatball Sandwich, Small for free?
Yes! Since Meatball Sandwich, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatball Sandwich, Small with water tracking feature?
Nutribit automatically calculates the water content of Meatball Sandwich, Small and adds it to your daily hydration log. Simply log Meatball Sandwich, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatball Sandwich, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatball Sandwich, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatball Sandwich, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatball Sandwich, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatball Sandwich, Small
Total Carbohydrates in Meatball Sandwich, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meatball Sandwich, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meatball Sandwich, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meatball Sandwich, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meatball Sandwich, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meatball Sandwich, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meatball Sandwich, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meatball Sandwich, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meatball Sandwich, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Meatball Sandwich, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meatball Sandwich, Small enhances brain function and helps improve memory and focus.
Glucose from Meatball Sandwich, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meatball Sandwich, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meatball Sandwich, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meatball Sandwich, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Meatball Sandwich, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meatball Sandwich, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meatball Sandwich, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meatball Sandwich, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meatball Sandwich, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Meatball Sandwich, Small supports building and repairing tissues.
Builds and repairs tissues in Meatball Sandwich, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatball Sandwich, Small supports immune function.
Supports immune function in Meatball Sandwich, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatball Sandwich, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatball Sandwich, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatball Sandwich, Small provides energy.
Provides energy in Meatball Sandwich, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatball Sandwich, Small supports muscle growth and strength.
Supports muscle growth and strength in Meatball Sandwich, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatball Sandwich, Small helps in weight management.
Helps in weight management in Meatball Sandwich, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatball Sandwich, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatball Sandwich, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatball Sandwich, Small supports bone health.
Supports bone health in Meatball Sandwich, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meatball Sandwich, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Meatball Sandwich, Small is essential for the health and growth of hair, skin, and nails.
Protein in Meatball Sandwich, Small regulates blood sugar levels.
Regulates blood sugar levels in Meatball Sandwich, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meatball Sandwich, Small supports digestion.
Fiber in Meatball Sandwich, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meatball Sandwich, Small supports heart health.
Soluble fiber in Meatball Sandwich, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meatball Sandwich, Small aids in weight management.
Fiber-rich foods in Meatball Sandwich, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meatball Sandwich, Small regulates blood sugar.
Fiber in Meatball Sandwich, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meatball Sandwich, Small promotes gut health.
Fiber in Meatball Sandwich, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meatball Sandwich, Small lowers the risk of colon cancer.
A high-fiber diet from Meatball Sandwich, Small is linked to a reduced risk of colon cancer.
Fiber in Meatball Sandwich, Small improves skin health.
Fiber in Meatball Sandwich, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meatball Sandwich, Small helps lower blood pressure.
Adequate fiber in Meatball Sandwich, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meatball Sandwich, Small boosts immune function.
Fiber in Meatball Sandwich, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meatball Sandwich, Small reduces the risk of type 2 diabetes.
Fiber in Meatball Sandwich, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Meatball Sandwich, Small supports bone health.
Calcium in Meatball Sandwich, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meatball Sandwich, Small supports muscle function.
Calcium in Meatball Sandwich, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meatball Sandwich, Small supports heart health.
Calcium in Meatball Sandwich, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meatball Sandwich, Small supports nerve transmission.
Calcium in Meatball Sandwich, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meatball Sandwich, Small supports blood clotting.
Calcium in Meatball Sandwich, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meatball Sandwich, Small supports hormonal secretion.
Calcium in Meatball Sandwich, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meatball Sandwich, Small supports weight management.
Calcium in Meatball Sandwich, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meatball Sandwich, Small supports dental health.
Calcium in Meatball Sandwich, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meatball Sandwich, Small supports blood pressure regulation.
Calcium in Meatball Sandwich, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meatball Sandwich, Small supports fluid balance.
Maintains Fluid Balance in Meatball Sandwich, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatball Sandwich, Small supports nerve function.
Supports Nerve Function in Meatball Sandwich, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatball Sandwich, Small helps regulate blood pressure.
Regulates Blood Pressure in Meatball Sandwich, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatball Sandwich, Small supports muscle function.
Aids Muscle Function in Meatball Sandwich, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatball Sandwich, Small aids nutrient absorption.
Improves Nutrient Absorption in Meatball Sandwich, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatball Sandwich, Small helps balance pH levels.
Balances pH Levels in Meatball Sandwich, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatball Sandwich, Small supports bone health.
Supports Bone Health in Meatball Sandwich, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 9.8 oz Meatball Sandwich, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.