Western Omelet Sandwich

Amato's

19.05

% from protein

38.1

% from carbs

38.1

% from fat

Western Omelet Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Western Omelet Sandwich?

A typical serving 10.8 oz of Western Omelet Sandwich contains approximately 550 calories.

You can check the exact calorie content by logging Western Omelet Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Western Omelet Sandwich have?

The amount of fat in Western Omelet Sandwich depends on the ingredients and preparation method. On average, one serving 10.8 oz of Western Omelet Sandwich contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Western Omelet Sandwich have?

The protein content in Western Omelet Sandwich depends on the ingredients exists in it. On average, 10.8 oz of Western Omelet Sandwich contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Western Omelet Sandwich, Download Nutribit app for healthier you!

How much sugar does a Western Omelet Sandwich have?

On average, 10.8 oz contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Omelet Sandwich.

How Much carbohydrates (carbs) is in Western Omelet Sandwich?

The amount of carbohydrates (carbs) in Western Omelet Sandwich depends on its serving size and preparation. On average, 10.8 oz contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Western Omelet Sandwich.

How Much Fiber is in Western Omelet Sandwich?

Western Omelet Sandwich contains approximately 2 grams of fiber in 10.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Western Omelet Sandwich for healthier you!

What vitamins and minerals are in a Western Omelet Sandwich?

Vitamins in Western Omelet Sandwich:

  • Vitamin A:Western Omelet Sandwich has 750 IU of Vitamin A.
  • Vitamin C:Western Omelet Sandwich has 48 mg of Vitamin C.

Western Omelet Sandwich contains following minerals:

  • Western Omelet Sandwich has 325mg of Calcium.
  • Western Omelet Sandwich has 1390mg of Sodium, Na.
  • Western Omelet Sandwich has 2.7mg of Iron.

General

Does Western Omelet Sandwich contain caffeine?

Western Omelet Sandwich does not contain any caffeine.

Does Western Omelet Sandwich contain alcohol?

Western Omelet Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Western Omelet Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Omelet Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Western Omelet Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Western Omelet Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Omelet Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Western Omelet Sandwich for free?

Yes! Since Western Omelet Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Western Omelet Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Western Omelet Sandwich and adds it to your daily hydration log. Simply log Western Omelet Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Western Omelet Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Western Omelet Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Western Omelet Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Western Omelet Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Western Omelet Sandwich

Protein and Vitamin A in Western Omelet Sandwich supports bone health.

  • Protein in Western Omelet Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Western Omelet Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Western Omelet Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Western Omelet Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Western Omelet Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Western Omelet Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Western Omelet Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Western Omelet Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Western Omelet Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Western Omelet Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Western Omelet Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Western Omelet Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Western Omelet Sandwich enhances brain function and helps improve memory and focus.

Glucose from Western Omelet Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Western Omelet Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Western Omelet Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Western Omelet Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Western Omelet Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Western Omelet Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Western Omelet Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Western Omelet Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Western Omelet Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Western Omelet Sandwich supports building and repairing tissues.

Builds and repairs tissues in Western Omelet Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Western Omelet Sandwich supports immune function.

Supports immune function in Western Omelet Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Western Omelet Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Western Omelet Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Western Omelet Sandwich provides energy.

Provides energy in Western Omelet Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Western Omelet Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Western Omelet Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Western Omelet Sandwich helps in weight management.

Helps in weight management in Western Omelet Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Western Omelet Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Western Omelet Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Western Omelet Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Western Omelet Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Western Omelet Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Western Omelet Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Western Omelet Sandwich supports eye health.

Vitamin A in Western Omelet Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Western Omelet Sandwich boosts immune function.

Vitamin A in Western Omelet Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Western Omelet Sandwich promotes healthy skin.

Vitamin A in Western Omelet Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Western Omelet Sandwich enhances reproductive health.

Vitamin A in Western Omelet Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Western Omelet Sandwich reduces the risk of certain cancers.

Vitamin A in Western Omelet Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Western Omelet Sandwich promotes healthy development during pregnancy.

Vitamin A in Western Omelet Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Western Omelet Sandwich maintains healthy mucous membranes.

Vitamin A in Western Omelet Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Western Omelet Sandwich improves wound healing.

Vitamin A in Western Omelet Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Western Omelet Sandwich may reduce the risk of macular degeneration.

Vitamin A in Western Omelet Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Western Omelet Sandwich supports bone health.

Calcium in Western Omelet Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Western Omelet Sandwich supports muscle function.

Calcium in Western Omelet Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Western Omelet Sandwich supports heart health.

Calcium in Western Omelet Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Western Omelet Sandwich supports nerve transmission.

Calcium in Western Omelet Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Western Omelet Sandwich supports blood clotting.

Calcium in Western Omelet Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Western Omelet Sandwich supports hormonal secretion.

Calcium in Western Omelet Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Western Omelet Sandwich supports weight management.

Calcium in Western Omelet Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Western Omelet Sandwich supports dental health.

Calcium in Western Omelet Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Western Omelet Sandwich supports blood pressure regulation.

Calcium in Western Omelet Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Western Omelet Sandwich supports fluid balance.

Maintains Fluid Balance in Western Omelet Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Western Omelet Sandwich supports nerve function.

Supports Nerve Function in Western Omelet Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Western Omelet Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Western Omelet Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Western Omelet Sandwich supports muscle function.

Aids Muscle Function in Western Omelet Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Western Omelet Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Western Omelet Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Western Omelet Sandwich helps balance pH levels.

Balances pH Levels in Western Omelet Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Western Omelet Sandwich supports bone health.

Supports Bone Health in Western Omelet Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 10.8 oz Western Omelet Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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