Moon Well Sandwich

Amato's

Total Energy

460

kcal

38.63

% from carbs

18.88

% from protein

42.49

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1840mg

80%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moon Well Sandwich

A typical serving 9.8 oz of Moon Well Sandwich (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moon Well Sandwich depends on the ingredients and preparation method. On average, one serving 9.8 oz (null grams) of Moon Well Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moon Well Sandwich depends on the ingredients exists in it. On average, 9.8 oz of Moon Well Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 9.8 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about null grams) contains about 45 grams of carbohydrates.

Moon Well Sandwich contains approximately 4 grams of fiber in 9.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 9.8 oz Moon Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.