Sunny Grain Bagel
Barry Bagels
14.92
% from protein75.93
% from carbs75.93
% from fatNutrition Facts
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Sunny Grain Bagel Nutrients FAQs
Nutrients
- Sunny Grain Bagel has 400mg of Sodium, Na.
What is the calorie content of Sunny Grain Bagel?
A typical serving 4 oz of Sunny Grain Bagel contains approximately 290 calories.
You can check the exact calorie content by logging Sunny Grain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunny Grain Bagel have?
The amount of fat in Sunny Grain Bagel depends on the ingredients and preparation method. On average, one serving 4 oz of Sunny Grain Bagel contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunny Grain Bagel have?
The protein content in Sunny Grain Bagel depends on the ingredients exists in it. On average, 4 oz of Sunny Grain Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sunny Grain Bagel, Download Nutribit app for healthier you!
How much sugar does a Sunny Grain Bagel have?
On average, 4 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunny Grain Bagel.
How Much carbohydrates (carbs) is in Sunny Grain Bagel?
The amount of carbohydrates (carbs) in Sunny Grain Bagel depends on its serving size and preparation. On average, 4 oz contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunny Grain Bagel.
How Much Fiber is in Sunny Grain Bagel?
Sunny Grain Bagel contains approximately 3 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunny Grain Bagel for healthier you!
What vitamins and minerals are in a Sunny Grain Bagel?
Sunny Grain Bagel contains following minerals:
General
Does Sunny Grain Bagel contain caffeine?
Sunny Grain Bagel does not contain any caffeine.
Does Sunny Grain Bagel contain alcohol?
Sunny Grain Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunny Grain Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunny Grain Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunny Grain Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunny Grain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunny Grain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunny Grain Bagel for free?
Yes! Since Sunny Grain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunny Grain Bagel with water tracking feature?
Nutribit automatically calculates the water content of Sunny Grain Bagel and adds it to your daily hydration log. Simply log Sunny Grain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunny Grain Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunny Grain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunny Grain Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunny Grain Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunny Grain Bagel
Total Carbohydrates in Sunny Grain Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sunny Grain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sunny Grain Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sunny Grain Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sunny Grain Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sunny Grain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sunny Grain Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sunny Grain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sunny Grain Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sunny Grain Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sunny Grain Bagel enhances brain function and helps improve memory and focus.
Glucose from Sunny Grain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sunny Grain Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sunny Grain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sunny Grain Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sunny Grain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sunny Grain Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sunny Grain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sunny Grain Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sunny Grain Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Sunny Grain Bagel supports building and repairing tissues.
Builds and repairs tissues in Sunny Grain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunny Grain Bagel supports immune function.
Supports immune function in Sunny Grain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunny Grain Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunny Grain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunny Grain Bagel provides energy.
Provides energy in Sunny Grain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunny Grain Bagel supports muscle growth and strength.
Supports muscle growth and strength in Sunny Grain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunny Grain Bagel helps in weight management.
Helps in weight management in Sunny Grain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunny Grain Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunny Grain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunny Grain Bagel supports bone health.
Supports bone health in Sunny Grain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunny Grain Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sunny Grain Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sunny Grain Bagel regulates blood sugar levels.
Regulates blood sugar levels in Sunny Grain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sunny Grain Bagel supports fluid balance.
Maintains Fluid Balance in Sunny Grain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunny Grain Bagel supports nerve function.
Supports Nerve Function in Sunny Grain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunny Grain Bagel helps regulate blood pressure.
Regulates Blood Pressure in Sunny Grain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunny Grain Bagel supports muscle function.
Aids Muscle Function in Sunny Grain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunny Grain Bagel aids nutrient absorption.
Improves Nutrient Absorption in Sunny Grain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunny Grain Bagel helps balance pH levels.
Balances pH Levels in Sunny Grain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunny Grain Bagel supports bone health.
Supports Bone Health in Sunny Grain Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 oz Sunny Grain Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.