Sunny Grain Bagel

Barry Bagels

Total Energy

290

kcal

75.93

% from carbs

14.92

% from protein

9.15

% from fats

In 1 oz

% daily value

Total Fat

3g

4.6%

Sodium, Na

400mg

17.4%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunny Grain Bagel

A typical serving 4 oz of Sunny Grain Bagel (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunny Grain Bagel depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Sunny Grain Bagel contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunny Grain Bagel depends on the ingredients exists in it. On average, 4 oz of Sunny Grain Bagel (about null grams) contains approximately 11 grams of protein.

On average, 4 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 56 grams of carbohydrates.

Sunny Grain Bagel contains approximately 3 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz Sunny Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.