Spicy Tuna Hand Roll
Benihana
8.66
% from protein75.09
% from carbs75.09
% from fatNutrition Facts
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Spicy Tuna Hand Roll Nutrients FAQs
Nutrients
- Spicy Tuna Hand Roll has 350mg of Sodium, Na.
What is the calorie content of Spicy Tuna Hand Roll?
A typical serving 2.77 oz of Spicy Tuna Hand Roll contains approximately 140 calories.
You can check the exact calorie content by logging Spicy Tuna Hand Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Hand Roll have?
The amount of fat in Spicy Tuna Hand Roll depends on the ingredients and preparation method. On average, one serving 2.77 oz of Spicy Tuna Hand Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Hand Roll have?
The protein content in Spicy Tuna Hand Roll depends on the ingredients exists in it. On average, 2.77 oz of Spicy Tuna Hand Roll contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Hand Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Hand Roll have?
On average, 2.77 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Hand Roll.
How Much carbohydrates (carbs) is in Spicy Tuna Hand Roll?
The amount of carbohydrates (carbs) in Spicy Tuna Hand Roll depends on its serving size and preparation. On average, 2.77 oz contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Hand Roll.
How Much Fiber is in Spicy Tuna Hand Roll?
Spicy Tuna Hand Roll contains approximately 1 grams of fiber in 2.77 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Hand Roll for healthier you!
What vitamins and minerals are in a Spicy Tuna Hand Roll?
Spicy Tuna Hand Roll contains following minerals:
General
Does Spicy Tuna Hand Roll contain caffeine?
Spicy Tuna Hand Roll does not contain any caffeine.
Does Spicy Tuna Hand Roll contain alcohol?
Spicy Tuna Hand Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Hand Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Hand Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Hand Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Hand Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Hand Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Hand Roll for free?
Yes! Since Spicy Tuna Hand Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Hand Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Hand Roll and adds it to your daily hydration log. Simply log Spicy Tuna Hand Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Hand Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Hand Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Hand Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Hand Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Hand Roll
Sodium, Na in Spicy Tuna Hand Roll supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Hand Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Hand Roll supports nerve function.
Supports Nerve Function in Spicy Tuna Hand Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Hand Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Hand Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Hand Roll supports muscle function.
Aids Muscle Function in Spicy Tuna Hand Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Hand Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Hand Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Hand Roll helps balance pH levels.
Balances pH Levels in Spicy Tuna Hand Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Hand Roll supports bone health.
Supports Bone Health in Spicy Tuna Hand Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2.77 oz Spicy Tuna Hand Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.