Tuna Tataki

Benihana

69.17

% from protein

24.06

% from carbs

24.06

% from fat

Tuna Tataki Nutrients FAQs

Nutrients

What is the calorie content of Tuna Tataki?

A typical serving 5.98 oz of Tuna Tataki contains approximately 130 calories.

You can check the exact calorie content by logging Tuna Tataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Tataki have?

The amount of fat in Tuna Tataki depends on the ingredients and preparation method. On average, one serving 5.98 oz of Tuna Tataki contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Tataki have?

The protein content in Tuna Tataki depends on the ingredients exists in it. On average, 5.98 oz of Tuna Tataki contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Tataki, Download Nutribit app for healthier you!

How much sugar does a Tuna Tataki have?

On average, 5.98 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Tataki.

How Much carbohydrates (carbs) is in Tuna Tataki?

The amount of carbohydrates (carbs) in Tuna Tataki depends on its serving size and preparation. On average, 5.98 oz contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Tataki.

How Much Fiber is in Tuna Tataki?

Tuna Tataki contains approximately 1 grams of fiber in 5.98 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Tataki for healthier you!

What vitamins and minerals are in a Tuna Tataki?

Tuna Tataki contains following minerals:

  • Tuna Tataki has 430mg of Sodium, Na.

General

Does Tuna Tataki contain caffeine?

Tuna Tataki does not contain any caffeine.

Does Tuna Tataki contain alcohol?

Tuna Tataki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Tataki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Tataki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Tataki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Tataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Tataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Tataki for free?

Yes! Since Tuna Tataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Tataki with water tracking feature?

Nutribit automatically calculates the water content of Tuna Tataki and adds it to your daily hydration log. Simply log Tuna Tataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Tataki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Tataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Tataki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Tataki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Tataki

Protein in Tuna Tataki supports building and repairing tissues.

Builds and repairs tissues in Tuna Tataki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Tataki supports immune function.

Supports immune function in Tuna Tataki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Tataki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Tataki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Tataki provides energy.

Provides energy in Tuna Tataki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Tataki supports muscle growth and strength.

Supports muscle growth and strength in Tuna Tataki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Tataki helps in weight management.

Helps in weight management in Tuna Tataki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Tataki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Tataki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Tataki supports bone health.

Supports bone health in Tuna Tataki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Tataki improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Tataki is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Tataki regulates blood sugar levels.

Regulates blood sugar levels in Tuna Tataki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Tataki supports fluid balance.

Maintains Fluid Balance in Tuna Tataki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Tataki supports nerve function.

Supports Nerve Function in Tuna Tataki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Tataki helps regulate blood pressure.

Regulates Blood Pressure in Tuna Tataki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Tataki supports muscle function.

Aids Muscle Function in Tuna Tataki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Tataki aids nutrient absorption.

Improves Nutrient Absorption in Tuna Tataki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Tataki helps balance pH levels.

Balances pH Levels in Tuna Tataki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Tataki supports bone health.

Supports Bone Health in Tuna Tataki helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 5.98 oz Tuna Tataki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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