Peppered Tuna Tataki Roll
Kona Grill
26.44
% from protein52.87
% from carbs52.87
% from fatNutrition Facts
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Peppered Tuna Tataki Roll Nutrients FAQs
Nutrients
- Peppered Tuna Tataki Roll has 650mg of Sodium, Na.
What is the calorie content of Peppered Tuna Tataki Roll?
A typical serving 1 serving of Peppered Tuna Tataki Roll contains approximately 350 calories.
You can check the exact calorie content by logging Peppered Tuna Tataki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peppered Tuna Tataki Roll have?
The amount of fat in Peppered Tuna Tataki Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Peppered Tuna Tataki Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peppered Tuna Tataki Roll have?
The protein content in Peppered Tuna Tataki Roll depends on the ingredients exists in it. On average, 1 serving of Peppered Tuna Tataki Roll contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Peppered Tuna Tataki Roll, Download Nutribit app for healthier you!
How much sugar does a Peppered Tuna Tataki Roll have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Tuna Tataki Roll.
How Much carbohydrates (carbs) is in Peppered Tuna Tataki Roll?
The amount of carbohydrates (carbs) in Peppered Tuna Tataki Roll depends on its serving size and preparation. On average, 1 serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peppered Tuna Tataki Roll.
How Much Fiber is in Peppered Tuna Tataki Roll?
Peppered Tuna Tataki Roll contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Tuna Tataki Roll for healthier you!
What vitamins and minerals are in a Peppered Tuna Tataki Roll?
Peppered Tuna Tataki Roll contains following minerals:
General
Does Peppered Tuna Tataki Roll contain caffeine?
Peppered Tuna Tataki Roll does not contain any caffeine.
Does Peppered Tuna Tataki Roll contain alcohol?
Peppered Tuna Tataki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peppered Tuna Tataki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Tuna Tataki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peppered Tuna Tataki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peppered Tuna Tataki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Tuna Tataki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peppered Tuna Tataki Roll for free?
Yes! Since Peppered Tuna Tataki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peppered Tuna Tataki Roll with water tracking feature?
Nutribit automatically calculates the water content of Peppered Tuna Tataki Roll and adds it to your daily hydration log. Simply log Peppered Tuna Tataki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peppered Tuna Tataki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peppered Tuna Tataki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peppered Tuna Tataki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peppered Tuna Tataki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peppered Tuna Tataki Roll
Total Carbohydrates in Peppered Tuna Tataki Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peppered Tuna Tataki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peppered Tuna Tataki Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peppered Tuna Tataki Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peppered Tuna Tataki Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peppered Tuna Tataki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peppered Tuna Tataki Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peppered Tuna Tataki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peppered Tuna Tataki Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Peppered Tuna Tataki Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peppered Tuna Tataki Roll enhances brain function and helps improve memory and focus.
Glucose from Peppered Tuna Tataki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peppered Tuna Tataki Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peppered Tuna Tataki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peppered Tuna Tataki Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Peppered Tuna Tataki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peppered Tuna Tataki Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peppered Tuna Tataki Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peppered Tuna Tataki Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peppered Tuna Tataki Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Peppered Tuna Tataki Roll supports building and repairing tissues.
Builds and repairs tissues in Peppered Tuna Tataki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peppered Tuna Tataki Roll supports immune function.
Supports immune function in Peppered Tuna Tataki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peppered Tuna Tataki Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peppered Tuna Tataki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peppered Tuna Tataki Roll provides energy.
Provides energy in Peppered Tuna Tataki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peppered Tuna Tataki Roll supports muscle growth and strength.
Supports muscle growth and strength in Peppered Tuna Tataki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peppered Tuna Tataki Roll helps in weight management.
Helps in weight management in Peppered Tuna Tataki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peppered Tuna Tataki Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peppered Tuna Tataki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peppered Tuna Tataki Roll supports bone health.
Supports bone health in Peppered Tuna Tataki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peppered Tuna Tataki Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Peppered Tuna Tataki Roll is essential for the health and growth of hair, skin, and nails.
Protein in Peppered Tuna Tataki Roll regulates blood sugar levels.
Regulates blood sugar levels in Peppered Tuna Tataki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Peppered Tuna Tataki Roll supports fluid balance.
Maintains Fluid Balance in Peppered Tuna Tataki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peppered Tuna Tataki Roll supports nerve function.
Supports Nerve Function in Peppered Tuna Tataki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peppered Tuna Tataki Roll helps regulate blood pressure.
Regulates Blood Pressure in Peppered Tuna Tataki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peppered Tuna Tataki Roll supports muscle function.
Aids Muscle Function in Peppered Tuna Tataki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peppered Tuna Tataki Roll aids nutrient absorption.
Improves Nutrient Absorption in Peppered Tuna Tataki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peppered Tuna Tataki Roll helps balance pH levels.
Balances pH Levels in Peppered Tuna Tataki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peppered Tuna Tataki Roll supports bone health.
Supports Bone Health in Peppered Tuna Tataki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Peppered Tuna Tataki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.