Thunfisch tataki
Common Food
37.54
% from protein6
% from carbs6
% from fatNutrition Facts
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Thunfisch tataki Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch tataki has 30.0899 IU of Vitamin A.
- Vitamin B-12:Thunfisch tataki has 0.4717 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch tataki has 0.2184 mg of Vitamin B-6.
- Vitamin C:Thunfisch tataki has 0.8652 mg of Vitamin C.
- Vitamin D:Thunfisch tataki has 15.6489 IU of Vitamin D.
- Thunfisch tataki has 5.7845mg of Calcium.
- Thunfisch tataki has 108.2884mg of Sodium, Na.
- Thunfisch tataki has 116.5694mg of Potassium, K.
- Thunfisch tataki has 0.2824mg of Iron.
What is the calorie content of Thunfisch tataki?
A typical serving 32.98 gramm (32.98 grams) of Thunfisch tataki contains approximately 62 calories.
You can check the exact calorie content by logging Thunfisch tataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch tataki have?
The amount of fat in Thunfisch tataki depends on the ingredients and preparation method. On average, one serving 32.98 gramm (32.98 grams) of Thunfisch tataki contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch tataki have?
The protein content in Thunfisch tataki depends on the ingredients exists in it. On average, 32.98 gramm (32.98 grams) of Thunfisch tataki contains approximately 5.76 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch tataki, Download Nutribit app for healthier you!
How much sugar does a Thunfisch tataki have?
On average, 32.98 gramm (32.98 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch tataki.
How Much carbohydrates (carbs) is in Thunfisch tataki?
The amount of carbohydrates (carbs) in Thunfisch tataki depends on its serving size and preparation. On average, 32.98 gramm (32.98 grams) contains about 0.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch tataki.
How Much Fiber is in Thunfisch tataki?
Thunfisch tataki contains approximately 0.1 grams of fiber in 32.98 gramm (32.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch tataki for healthier you!
What vitamins and minerals are in a Thunfisch tataki?
Vitamins in Thunfisch tataki:
Thunfisch tataki contains following minerals:
General
Does Thunfisch tataki contain caffeine?
Thunfisch tataki does not contain any caffeine.
Does Thunfisch tataki contain alcohol?
Thunfisch tataki contains approximately 0g of alcohol in 32.98 gramm (32.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch tataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch tataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch tataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch tataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch tataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch tataki for free?
Yes! Since Thunfisch tataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch tataki with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch tataki and adds it to your daily hydration log. Simply log Thunfisch tataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch tataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch tataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch tataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch tataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch tataki
Vitamin B-12 in Thunfisch tataki supports red blood cell production
Vitamin B12 in Thunfisch tataki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch tataki boosts energy levels
Vitamin B12 in Thunfisch tataki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch tataki promotes brain health
Vitamin B12 in Thunfisch tataki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch tataki aids in DNA synthesis
Vitamin B12 in Thunfisch tataki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch tataki improves mood and mental health
Vitamin B12 in Thunfisch tataki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch tataki supports bone health
Vitamin B12 in Thunfisch tataki is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Thunfisch tataki maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch tataki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch tataki prevents birth defects
Vitamin B12 in Thunfisch tataki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch tataki reduces risk of macular degeneration
Vitamin B12 in Thunfisch tataki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch tataki supports cardiovascular health
Vitamin B12 in Thunfisch tataki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch tataki supports antioxidant protection.
Antioxidant Protection in Thunfisch tataki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch tataki supports thyroid function.
Thyroid Function in Thunfisch tataki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch tataki supports immune system health.
Immune System Support in Thunfisch tataki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch tataki supports heart health.
Heart Health in Thunfisch tataki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch tataki supports cancer prevention.
Cancer Prevention in Thunfisch tataki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch tataki supports cognitive function.
Cognitive Function in Thunfisch tataki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch tataki supports skin health.
Skin Health in Thunfisch tataki helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch tataki supports reproductive health.
Reproductive Health in Thunfisch tataki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch tataki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch tataki helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 32.98 gramm Thunfisch tataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.