Thon tataki
Common Food
37.54
% from protein6
% from carbs6
% from fatNutrition Facts
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Thon tataki Nutrients FAQs
Nutrients
- Vitamin A:Thon tataki has 30.0899 IU of Vitamin A.
- Vitamin B-12:Thon tataki has 0.4717 UG of Vitamin B-12.
- Vitamin B-6:Thon tataki has 0.2184 mg of Vitamin B-6.
- Vitamin C:Thon tataki has 0.8652 mg of Vitamin C.
- Vitamin D:Thon tataki has 15.6489 IU of Vitamin D.
- Thon tataki has 5.7845mg of Calcium.
- Thon tataki has 108.2884mg of Sodium, Na.
- Thon tataki has 116.5694mg of Potassium, K.
- Thon tataki has 0.2824mg of Iron.
What is the calorie content of Thon tataki?
A typical serving 32.98 gramme (32.98 grams) of Thon tataki contains approximately 62 calories.
You can check the exact calorie content by logging Thon tataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon tataki have?
The amount of fat in Thon tataki depends on the ingredients and preparation method. On average, one serving 32.98 gramme (32.98 grams) of Thon tataki contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon tataki have?
The protein content in Thon tataki depends on the ingredients exists in it. On average, 32.98 gramme (32.98 grams) of Thon tataki contains approximately 5.76 grams of protein.
Know your exact protein requirement and how much protein you get from Thon tataki, Download Nutribit app for healthier you!
How much sugar does a Thon tataki have?
On average, 32.98 gramme (32.98 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon tataki.
How Much carbohydrates (carbs) is in Thon tataki?
The amount of carbohydrates (carbs) in Thon tataki depends on its serving size and preparation. On average, 32.98 gramme (32.98 grams) contains about 0.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon tataki.
How Much Fiber is in Thon tataki?
Thon tataki contains approximately 0.1 grams of fiber in 32.98 gramme (32.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon tataki for healthier you!
What vitamins and minerals are in a Thon tataki?
Vitamins in Thon tataki:
Thon tataki contains following minerals:
General
Does Thon tataki contain caffeine?
Thon tataki does not contain any caffeine.
Does Thon tataki contain alcohol?
Thon tataki contains approximately 0g of alcohol in 32.98 gramme (32.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Thon tataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon tataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon tataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon tataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon tataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon tataki for free?
Yes! Since Thon tataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon tataki with water tracking feature?
Nutribit automatically calculates the water content of Thon tataki and adds it to your daily hydration log. Simply log Thon tataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thon tataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon tataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon tataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon tataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon tataki
Vitamin B-12 in Thon tataki supports red blood cell production
Vitamin B12 in Thon tataki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon tataki boosts energy levels
Vitamin B12 in Thon tataki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon tataki promotes brain health
Vitamin B12 in Thon tataki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon tataki aids in DNA synthesis
Vitamin B12 in Thon tataki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon tataki improves mood and mental health
Vitamin B12 in Thon tataki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon tataki supports bone health
Vitamin B12 in Thon tataki is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Thon tataki maintains healthy skin, hair, and nails
Vitamin B12 in Thon tataki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon tataki prevents birth defects
Vitamin B12 in Thon tataki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon tataki reduces risk of macular degeneration
Vitamin B12 in Thon tataki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon tataki supports cardiovascular health
Vitamin B12 in Thon tataki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon tataki supports antioxidant protection.
Antioxidant Protection in Thon tataki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon tataki supports thyroid function.
Thyroid Function in Thon tataki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon tataki supports immune system health.
Immune System Support in Thon tataki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon tataki supports heart health.
Heart Health in Thon tataki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon tataki supports cancer prevention.
Cancer Prevention in Thon tataki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon tataki supports cognitive function.
Cognitive Function in Thon tataki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon tataki supports skin health.
Skin Health in Thon tataki helps protect the skin from UV damage and supports wound healing.
Selenium in Thon tataki supports reproductive health.
Reproductive Health in Thon tataki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon tataki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon tataki helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 32.98 gramme Thon tataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.