Build-A-Breakfast, Side of Tots
Perkins Restaurant And Bakery
4.35
% from protein40.87
% from carbs40.87
% from fatNutrition Facts
More items Like Build-A-Breakfast, Side of Tots
Build-A-Breakfast, Side of Fresh Fruit
Perkins Restaurant And Bakery
Build-A-Breakfast, Breakfast Potatoes
Perkins Restaurant And Bakery
Build-A-Breakfast, Bagel
Perkins Restaurant And Bakery
Build-A-Breakfast, Side of Corned Beef Hash
Perkins Restaurant And Bakery
Build-A-Breakfast, Blueberry Muffin
Perkins Restaurant And Bakery
Build-A-Breakfast, Homestyle Potatoes
Perkins Restaurant And Bakery
Build-A-Breakfast, Grilled Ham
Perkins Restaurant And Bakery
Build-A-Breakfast, Hash Browns
Perkins Restaurant And Bakery
Build-A-Breakfast, Pork Roll
Perkins Restaurant And Bakery
Build-A-Breakfast, Pork Scrapple
Perkins Restaurant And Bakery
Build-A-Breakfast, Sausage Patties
Perkins Restaurant And Bakery
Build-A-Breakfast, Smoked Sausage
Perkins Restaurant And Bakery
Build-A-Breakfast, 3 Buttermilk Pancakes
Perkins Restaurant And Bakery
Build-A-Breakfast, Apple Cinnamon Muffin
Perkins Restaurant And Bakery
Build-A-Breakfast, Applewood Smoked Bacon
Perkins Restaurant And Bakery
Build-A-Breakfast, Bagel & Cream Cheese
Perkins Restaurant And Bakery
Build-A-Breakfast, Bowl of Grits
Perkins Restaurant And Bakery
Build-A-Breakfast, Buttered Sourdough Toast
Perkins Restaurant And Bakery
Build-A-Breakfast, Buttered Wheat Toast
Perkins Restaurant And Bakery
Build-A-Breakfast, Buttered White Toast
Perkins Restaurant And Bakery
Build-A-Breakfast, Pork Sausage Links
Perkins Restaurant And Bakery
Build-A-Breakfast, Banana Nut Muffin
Perkins Restaurant And Bakery
Build-A-Breakfast, Buttered Rye Toast
Perkins Restaurant And Bakery
Build-A-Breakfast, Side of Tots Nutrients FAQs
Nutrients
- Build-A-Breakfast, Side of Tots has 980mg of Sodium, Na.
What is the calorie content of Build-A-Breakfast, Side of Tots?
A typical serving 198 grams of Build-A-Breakfast, Side of Tots contains approximately 470 calories.
You can check the exact calorie content by logging Build-A-Breakfast, Side of Tots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build-A-Breakfast, Side of Tots have?
The amount of fat in Build-A-Breakfast, Side of Tots depends on the ingredients and preparation method. On average, one serving 198 grams of Build-A-Breakfast, Side of Tots contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build-A-Breakfast, Side of Tots have?
The protein content in Build-A-Breakfast, Side of Tots depends on the ingredients exists in it. On average, 198 grams of Build-A-Breakfast, Side of Tots contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Build-A-Breakfast, Side of Tots, Download Nutribit app for healthier you!
How much sugar does a Build-A-Breakfast, Side of Tots have?
On average, 198 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build-A-Breakfast, Side of Tots.
How Much carbohydrates (carbs) is in Build-A-Breakfast, Side of Tots?
The amount of carbohydrates (carbs) in Build-A-Breakfast, Side of Tots depends on its serving size and preparation. On average, 198 grams contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build-A-Breakfast, Side of Tots.
How Much Fiber is in Build-A-Breakfast, Side of Tots?
Build-A-Breakfast, Side of Tots contains approximately 5 grams of fiber in 198 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build-A-Breakfast, Side of Tots for healthier you!
What vitamins and minerals are in a Build-A-Breakfast, Side of Tots?
Build-A-Breakfast, Side of Tots contains following minerals:
General
Does Build-A-Breakfast, Side of Tots contain caffeine?
Build-A-Breakfast, Side of Tots does not contain any caffeine.
Does Build-A-Breakfast, Side of Tots contain alcohol?
Build-A-Breakfast, Side of Tots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build-A-Breakfast, Side of Tots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build-A-Breakfast, Side of Tots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build-A-Breakfast, Side of Tots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build-A-Breakfast, Side of Tots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build-A-Breakfast, Side of Tots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build-A-Breakfast, Side of Tots for free?
Yes! Since Build-A-Breakfast, Side of Tots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build-A-Breakfast, Side of Tots with water tracking feature?
Nutribit automatically calculates the water content of Build-A-Breakfast, Side of Tots and adds it to your daily hydration log. Simply log Build-A-Breakfast, Side of Tots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build-A-Breakfast, Side of Tots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build-A-Breakfast, Side of Tots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build-A-Breakfast, Side of Tots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build-A-Breakfast, Side of Tots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build-A-Breakfast, Side of Tots
Total Carbohydrates in Build-A-Breakfast, Side of Tots provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build-A-Breakfast, Side of Tots are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build-A-Breakfast, Side of Tots supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build-A-Breakfast, Side of Tots aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build-A-Breakfast, Side of Tots helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build-A-Breakfast, Side of Tots help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build-A-Breakfast, Side of Tots helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build-A-Breakfast, Side of Tots can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build-A-Breakfast, Side of Tots aids weight management by helping you feel full longer.
Fiber-rich carbs from Build-A-Breakfast, Side of Tots help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build-A-Breakfast, Side of Tots enhances brain function and helps improve memory and focus.
Glucose from Build-A-Breakfast, Side of Tots is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build-A-Breakfast, Side of Tots boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build-A-Breakfast, Side of Tots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build-A-Breakfast, Side of Tots promotes gut health by feeding beneficial gut bacteria.
Fiber in Build-A-Breakfast, Side of Tots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build-A-Breakfast, Side of Tots improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build-A-Breakfast, Side of Tots support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build-A-Breakfast, Side of Tots helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build-A-Breakfast, Side of Tots, help regulate blood pressure and reduce hypertension risk.
Fiber in Build-A-Breakfast, Side of Tots supports digestion.
Fiber in Build-A-Breakfast, Side of Tots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Build-A-Breakfast, Side of Tots supports heart health.
Soluble fiber in Build-A-Breakfast, Side of Tots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Build-A-Breakfast, Side of Tots aids in weight management.
Fiber-rich foods in Build-A-Breakfast, Side of Tots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Build-A-Breakfast, Side of Tots regulates blood sugar.
Fiber in Build-A-Breakfast, Side of Tots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Build-A-Breakfast, Side of Tots promotes gut health.
Fiber in Build-A-Breakfast, Side of Tots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Build-A-Breakfast, Side of Tots lowers the risk of colon cancer.
A high-fiber diet from Build-A-Breakfast, Side of Tots is linked to a reduced risk of colon cancer.
Fiber in Build-A-Breakfast, Side of Tots improves skin health.
Fiber in Build-A-Breakfast, Side of Tots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Build-A-Breakfast, Side of Tots helps lower blood pressure.
Adequate fiber in Build-A-Breakfast, Side of Tots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Build-A-Breakfast, Side of Tots boosts immune function.
Fiber in Build-A-Breakfast, Side of Tots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Build-A-Breakfast, Side of Tots reduces the risk of type 2 diabetes.
Fiber in Build-A-Breakfast, Side of Tots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Build-A-Breakfast, Side of Tots supports fluid balance.
Maintains Fluid Balance in Build-A-Breakfast, Side of Tots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build-A-Breakfast, Side of Tots supports nerve function.
Supports Nerve Function in Build-A-Breakfast, Side of Tots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build-A-Breakfast, Side of Tots helps regulate blood pressure.
Regulates Blood Pressure in Build-A-Breakfast, Side of Tots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build-A-Breakfast, Side of Tots supports muscle function.
Aids Muscle Function in Build-A-Breakfast, Side of Tots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build-A-Breakfast, Side of Tots aids nutrient absorption.
Improves Nutrient Absorption in Build-A-Breakfast, Side of Tots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build-A-Breakfast, Side of Tots helps balance pH levels.
Balances pH Levels in Build-A-Breakfast, Side of Tots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build-A-Breakfast, Side of Tots supports bone health.
Supports Bone Health in Build-A-Breakfast, Side of Tots helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 198 grams Build-A-Breakfast, Side of Tots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.