Farmer's Omelet

Perkins Restaurant And Bakery

23.15

% from protein

4.75

% from carbs

4.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Cholesterol 2.3 mg
0.8%

Sodium, Na 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Vitamin A 4.9 IU

Vitamin C 0.1 mg

Calcium 1.7 mg

Iron 0 mg

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Farmer's Omelet Nutrients FAQs

Nutrients

What is the calorie content of Farmer's Omelet?

A typical serving 308 grams (307.5 grams) of Farmer's Omelet contains approximately 660 calories.

You can check the exact calorie content by logging Farmer's Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmer's Omelet have?

The amount of fat in Farmer's Omelet depends on the ingredients and preparation method. On average, one serving 308 grams (307.5 grams) of Farmer's Omelet contains approximately 54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmer's Omelet have?

The protein content in Farmer's Omelet depends on the ingredients exists in it. On average, 308 grams (307.5 grams) of Farmer's Omelet contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Farmer's Omelet, Download Nutribit app for healthier you!

How much sugar does a Farmer's Omelet have?

On average, 308 grams (307.5 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmer's Omelet.

How Much carbohydrates (carbs) is in Farmer's Omelet?

The amount of carbohydrates (carbs) in Farmer's Omelet depends on its serving size and preparation. On average, 308 grams (307.5 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmer's Omelet.

How Much Fiber is in Farmer's Omelet?

Farmer's Omelet contains approximately 1 grams of fiber in 308 grams (307.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmer's Omelet for healthier you!

What vitamins and minerals are in a Farmer's Omelet?

Vitamins in Farmer's Omelet:

  • Vitamin A:Farmer's Omelet has 1500 IU of Vitamin A.
  • Vitamin C:Farmer's Omelet has 24 mg of Vitamin C.

Farmer's Omelet contains following minerals:

  • Farmer's Omelet has 520mg of Calcium.
  • Farmer's Omelet has 930mg of Sodium, Na.
  • Farmer's Omelet has 2.7mg of Iron.

General

Does Farmer's Omelet contain caffeine?

Farmer's Omelet does not contain any caffeine.

Does Farmer's Omelet contain alcohol?

Farmer's Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmer's Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmer's Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmer's Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmer's Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmer's Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmer's Omelet for free?

Yes! Since Farmer's Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmer's Omelet with water tracking feature?

Nutribit automatically calculates the water content of Farmer's Omelet and adds it to your daily hydration log. Simply log Farmer's Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farmer's Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmer's Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmer's Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmer's Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmer's Omelet

Protein and Vitamin A in Farmer's Omelet supports bone health.

  • Protein in Farmer's Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Farmer's Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Farmer's Omelet supports building and repairing tissues.

Builds and repairs tissues in Farmer's Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farmer's Omelet supports immune function.

Supports immune function in Farmer's Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farmer's Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farmer's Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farmer's Omelet provides energy.

Provides energy in Farmer's Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farmer's Omelet supports muscle growth and strength.

Supports muscle growth and strength in Farmer's Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farmer's Omelet helps in weight management.

Helps in weight management in Farmer's Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farmer's Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farmer's Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farmer's Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Farmer's Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Farmer's Omelet regulates blood sugar levels.

Regulates blood sugar levels in Farmer's Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Farmer's Omelet supports eye health.

Vitamin A in Farmer's Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Farmer's Omelet boosts immune function.

Vitamin A in Farmer's Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Farmer's Omelet promotes healthy skin.

Vitamin A in Farmer's Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Farmer's Omelet enhances reproductive health.

Vitamin A in Farmer's Omelet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Farmer's Omelet reduces the risk of certain cancers.

Vitamin A in Farmer's Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Farmer's Omelet promotes healthy development during pregnancy.

Vitamin A in Farmer's Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Farmer's Omelet maintains healthy mucous membranes.

Vitamin A in Farmer's Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Farmer's Omelet improves wound healing.

Vitamin A in Farmer's Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Farmer's Omelet may reduce the risk of macular degeneration.

Vitamin A in Farmer's Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Farmer's Omelet supports bone health.

Calcium in Farmer's Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Farmer's Omelet supports muscle function.

Calcium in Farmer's Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Farmer's Omelet supports heart health.

Calcium in Farmer's Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Farmer's Omelet supports nerve transmission.

Calcium in Farmer's Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farmer's Omelet supports blood clotting.

Calcium in Farmer's Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farmer's Omelet supports hormonal secretion.

Calcium in Farmer's Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farmer's Omelet supports weight management.

Calcium in Farmer's Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farmer's Omelet supports dental health.

Calcium in Farmer's Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farmer's Omelet supports blood pressure regulation.

Calcium in Farmer's Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Farmer's Omelet supports fluid balance.

Maintains Fluid Balance in Farmer's Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farmer's Omelet supports nerve function.

Supports Nerve Function in Farmer's Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farmer's Omelet helps regulate blood pressure.

Regulates Blood Pressure in Farmer's Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farmer's Omelet supports muscle function.

Aids Muscle Function in Farmer's Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Farmer's Omelet aids nutrient absorption.

Improves Nutrient Absorption in Farmer's Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farmer's Omelet helps balance pH levels.

Balances pH Levels in Farmer's Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Farmer's Omelet supports bone health.

Supports Bone Health in Farmer's Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 308 grams Farmer's Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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