Farmer's Omelet

Perkins Restaurant And Bakery

Total Energy

660

kcal

4.75

% from carbs

23.15

% from protein

72.11

% from fats

In 307.5 g

% daily value

Total Fat

54g

83.1%

Saturated

22g

110%

Cholesterol

705mg

235%

Sodium, Na

930mg

40.4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

39g

78%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farmer's Omelet

A typical serving 308 grams of Farmer's Omelet (307.5 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farmer's Omelet depends on the ingredients and preparation method. On average, one serving 308 grams (307.5 grams) of Farmer's Omelet contains approximately 54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farmer's Omelet depends on the ingredients exists in it. On average, 308 grams of Farmer's Omelet (about 307.5 grams) contains approximately 39 grams of protein.

On average, 308 grams (about 307.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 308 grams (about 307.5 grams) contains about 8 grams of carbohydrates.

Farmer's Omelet contains approximately 1 grams of fiber in 308 grams (about 307.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 308 grams Farmer's Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.