The Everything Omelet

Perkins Restaurant And Bakery

Total Energy

550

kcal

9.93

% from carbs

26.24

% from protein

63.83

% from fats

In 391.8 g

% daily value

Total Fat

40g

61.5%

Saturated

16g

80%

Cholesterol

705mg

235%

Sodium, Na

850mg

37%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

37g

74%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Everything Omelet

A typical serving 392 grams of The Everything Omelet (391.8 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Everything Omelet depends on the ingredients and preparation method. On average, one serving 392 grams (391.8 grams) of The Everything Omelet contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Everything Omelet depends on the ingredients exists in it. On average, 392 grams of The Everything Omelet (about 391.8 grams) contains approximately 37 grams of protein.

On average, 392 grams (about 391.8 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 392 grams (about 391.8 grams) contains about 14 grams of carbohydrates.

The Everything Omelet contains approximately 2 grams of fiber in 392 grams (about 391.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 392 grams The Everything Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.