Granny's Country Omelet
Perkins Restaurant And Bakery
22.19
% from protein20.96
% from carbs20.96
% from fatNutrition Facts
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Granny's Country Omelet Nutrients FAQs
Nutrients
- Vitamin A:Granny's Country Omelet has 1250 IU of Vitamin A.
- Vitamin C:Granny's Country Omelet has 30 mg of Vitamin C.
- Granny's Country Omelet has 390mg of Calcium.
- Granny's Country Omelet has 1420mg of Sodium, Na.
- Granny's Country Omelet has 2.7mg of Iron.
What is the calorie content of Granny's Country Omelet?
A typical serving 419 grams (420.4 grams) of Granny's Country Omelet contains approximately 640 calories.
You can check the exact calorie content by logging Granny's Country Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granny's Country Omelet have?
The amount of fat in Granny's Country Omelet depends on the ingredients and preparation method. On average, one serving 419 grams (420.4 grams) of Granny's Country Omelet contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granny's Country Omelet have?
The protein content in Granny's Country Omelet depends on the ingredients exists in it. On average, 419 grams (420.4 grams) of Granny's Country Omelet contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Granny's Country Omelet, Download Nutribit app for healthier you!
How much sugar does a Granny's Country Omelet have?
On average, 419 grams (420.4 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granny's Country Omelet.
How Much carbohydrates (carbs) is in Granny's Country Omelet?
The amount of carbohydrates (carbs) in Granny's Country Omelet depends on its serving size and preparation. On average, 419 grams (420.4 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granny's Country Omelet.
How Much Fiber is in Granny's Country Omelet?
Granny's Country Omelet contains approximately 3 grams of fiber in 419 grams (420.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granny's Country Omelet for healthier you!
What vitamins and minerals are in a Granny's Country Omelet?
Vitamins in Granny's Country Omelet:
Granny's Country Omelet contains following minerals:
General
Does Granny's Country Omelet contain caffeine?
Granny's Country Omelet does not contain any caffeine.
Does Granny's Country Omelet contain alcohol?
Granny's Country Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granny's Country Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granny's Country Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granny's Country Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granny's Country Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granny's Country Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granny's Country Omelet for free?
Yes! Since Granny's Country Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granny's Country Omelet with water tracking feature?
Nutribit automatically calculates the water content of Granny's Country Omelet and adds it to your daily hydration log. Simply log Granny's Country Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granny's Country Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granny's Country Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granny's Country Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granny's Country Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granny's Country Omelet
Protein and Vitamin A in Granny's Country Omelet supports bone health.
Protein in Granny's Country Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Granny's Country Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Granny's Country Omelet supports building and repairing tissues.
Builds and repairs tissues in Granny's Country Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granny's Country Omelet supports immune function.
Supports immune function in Granny's Country Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granny's Country Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granny's Country Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granny's Country Omelet provides energy.
Provides energy in Granny's Country Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granny's Country Omelet supports muscle growth and strength.
Supports muscle growth and strength in Granny's Country Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granny's Country Omelet helps in weight management.
Helps in weight management in Granny's Country Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granny's Country Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granny's Country Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granny's Country Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Granny's Country Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Granny's Country Omelet regulates blood sugar levels.
Regulates blood sugar levels in Granny's Country Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Granny's Country Omelet supports eye health.
Vitamin A in Granny's Country Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Granny's Country Omelet boosts immune function.
Vitamin A in Granny's Country Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Granny's Country Omelet promotes healthy skin.
Vitamin A in Granny's Country Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Granny's Country Omelet enhances reproductive health.
Vitamin A in Granny's Country Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Granny's Country Omelet reduces the risk of certain cancers.
Vitamin A in Granny's Country Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Granny's Country Omelet promotes healthy development during pregnancy.
Vitamin A in Granny's Country Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Granny's Country Omelet maintains healthy mucous membranes.
Vitamin A in Granny's Country Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Granny's Country Omelet improves wound healing.
Vitamin A in Granny's Country Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Granny's Country Omelet may reduce the risk of macular degeneration.
Vitamin A in Granny's Country Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Granny's Country Omelet supports bone health.
Calcium in Granny's Country Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Granny's Country Omelet supports muscle function.
Calcium in Granny's Country Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Granny's Country Omelet supports heart health.
Calcium in Granny's Country Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Granny's Country Omelet supports nerve transmission.
Calcium in Granny's Country Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Granny's Country Omelet supports blood clotting.
Calcium in Granny's Country Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Granny's Country Omelet supports hormonal secretion.
Calcium in Granny's Country Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Granny's Country Omelet supports weight management.
Calcium in Granny's Country Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Granny's Country Omelet supports dental health.
Calcium in Granny's Country Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Granny's Country Omelet supports blood pressure regulation.
Calcium in Granny's Country Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Granny's Country Omelet supports fluid balance.
Maintains Fluid Balance in Granny's Country Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Granny's Country Omelet supports nerve function.
Supports Nerve Function in Granny's Country Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Granny's Country Omelet helps regulate blood pressure.
Regulates Blood Pressure in Granny's Country Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Granny's Country Omelet supports muscle function.
Aids Muscle Function in Granny's Country Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Granny's Country Omelet aids nutrient absorption.
Improves Nutrient Absorption in Granny's Country Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Granny's Country Omelet helps balance pH levels.
Balances pH Levels in Granny's Country Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Granny's Country Omelet supports bone health.
Supports Bone Health in Granny's Country Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 419 grams Granny's Country Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.