Granny's Country Omelet

Perkins Restaurant And Bakery

Total Energy

640

kcal

20.96

% from carbs

22.19

% from protein

56.86

% from fats

In 420.4 g

% daily value

Total Fat

41g

63.1%

Saturated

16g

80%

Cholesterol

700mg

233.3%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

36g

72%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Granny's Country Omelet

A typical serving 419 grams of Granny's Country Omelet (420.4 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granny's Country Omelet depends on the ingredients and preparation method. On average, one serving 419 grams (420.4 grams) of Granny's Country Omelet contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granny's Country Omelet depends on the ingredients exists in it. On average, 419 grams of Granny's Country Omelet (about 420.4 grams) contains approximately 36 grams of protein.

On average, 419 grams (about 420.4 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 419 grams (about 420.4 grams) contains about 34 grams of carbohydrates.

Granny's Country Omelet contains approximately 3 grams of fiber in 419 grams (about 420.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Farmer's Omelet

Perkins Restaurant And Bakery

660 kcal

The Everything Omelet

Perkins Restaurant And Bakery

550 kcal

Meat 'n Potatoes Omelet

Perkins Restaurant And Bakery

1030 kcal

Build Your Own Omelet, Onions

Perkins Restaurant And Bakery

10 kcal

Ham & Cheese Omelet with Pancakes

Perkins Restaurant And Bakery

1050 kcal

Turkey Sausage Omelet, Fit Favorite

Perkins Restaurant And Bakery

600 kcal

Build Your Own Omelet (Add Toppings)

Perkins Restaurant And Bakery

230 kcal

Build Your Own Omelet, Chorizo Sausage

Perkins Restaurant And Bakery

160 kcal

Build Your Own Omelet, Diced Ham

Perkins Restaurant And Bakery

140 kcal

Build Your Own Omelet, Fresh Mushrooms

Perkins Restaurant And Bakery

5 kcal

Build Your Own Omelet, Jalapeno Peppers

Perkins Restaurant And Bakery

5 kcal

Build Your Own Omelet, Pork Sausage

Perkins Restaurant And Bakery

210 kcal

Build Your Own Omelet, Medium Salsa

Perkins Restaurant And Bakery

10 kcal

Build Your Own Omelet, Swiss Cheese

Perkins Restaurant And Bakery

170 kcal

Build Your Own Omelet, Turkey Bacon

Perkins Restaurant And Bakery

100 kcal

55 Plus Build Your Own Omelet, Avocado

Perkins Restaurant And Bakery

100 kcal

Build Your Own Omelet, 2 Egg Whites

Perkins Restaurant And Bakery

80 kcal

Build Your Own Omelet, 3 Egg Whites

Perkins Restaurant And Bakery

110 kcal

Build Your Own Omelet, Green Bell Peppers

Perkins Restaurant And Bakery

5 kcal

Build Your Own Omelet, Large Fresh Eggs

Perkins Restaurant And Bakery

200 kcal

Build Your Own Omelet, Shredded American Cheese

Perkins Restaurant And Bakery

170 kcal

Build Your Own Omelet, Shredded Cheddar Cheese

Perkins Restaurant And Bakery

170 kcal

Build Your Own Omelet, Applewood Smoked Bacon

Perkins Restaurant And Bakery

35 kcal

How to burn 640 calories?

The amount of exercise required to burn off 419 grams Granny's Country Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.