Ham & Cheese Omelet with Pancakes

Perkins Restaurant And Bakery

Total Energy

1050

kcal

27.05

% from carbs

16.38

% from protein

56.57

% from fats

In 1 grams

% daily value

Total Fat

66g

101.5%

Saturated

23g

115%

Cholesterol

760mg

253.3%

Sodium, Na

2550mg

110.9%

Total Carbohydrates

71g

25.8%

Sugars

14g

28%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Omelet with Pancakes

A typical serving 481 grams of Ham & Cheese Omelet with Pancakes (null grams) contains approximately 1050 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Omelet with Pancakes depends on the ingredients and preparation method. On average, one serving 481 grams (null grams) of Ham & Cheese Omelet with Pancakes contains approximately 66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Omelet with Pancakes depends on the ingredients exists in it. On average, 481 grams of Ham & Cheese Omelet with Pancakes (about null grams) contains approximately 43 grams of protein.

On average, 481 grams (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 481 grams (about null grams) contains about 71 grams of carbohydrates.

Ham & Cheese Omelet with Pancakes contains approximately 0 grams of fiber in 481 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1050 calories?

The amount of exercise required to burn off 481 grams Ham & Cheese Omelet with Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.