Hearty Extras, Grits
Perkins Restaurant And Bakery
8.33
% from protein91.67
% from carbs91.67
% from fatNutrition Facts
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Hearty Extras, Grits Nutrients FAQs
Nutrients
- Hearty Extras, Grits has 130mg of Calcium.
- Hearty Extras, Grits has 600mg of Sodium, Na.
- Hearty Extras, Grits has 10.8mg of Iron.
What is the calorie content of Hearty Extras, Grits?
A typical serving 168 grams (168 grams) of Hearty Extras, Grits contains approximately 150 calories.
You can check the exact calorie content by logging Hearty Extras, Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Extras, Grits have?
The amount of fat in Hearty Extras, Grits depends on the ingredients and preparation method. On average, one serving 168 grams (168 grams) of Hearty Extras, Grits contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Extras, Grits have?
The protein content in Hearty Extras, Grits depends on the ingredients exists in it. On average, 168 grams (168 grams) of Hearty Extras, Grits contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Extras, Grits, Download Nutribit app for healthier you!
How much sugar does a Hearty Extras, Grits have?
On average, 168 grams (168 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, Grits.
How Much carbohydrates (carbs) is in Hearty Extras, Grits?
The amount of carbohydrates (carbs) in Hearty Extras, Grits depends on its serving size and preparation. On average, 168 grams (168 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Extras, Grits.
How Much Fiber is in Hearty Extras, Grits?
Hearty Extras, Grits contains approximately 0 grams of fiber in 168 grams (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, Grits for healthier you!
What vitamins and minerals are in a Hearty Extras, Grits?
Hearty Extras, Grits contains following minerals:
General
Does Hearty Extras, Grits contain caffeine?
Hearty Extras, Grits does not contain any caffeine.
Does Hearty Extras, Grits contain alcohol?
Hearty Extras, Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Extras, Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Extras, Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Extras, Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Extras, Grits for free?
Yes! Since Hearty Extras, Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Extras, Grits with water tracking feature?
Nutribit automatically calculates the water content of Hearty Extras, Grits and adds it to your daily hydration log. Simply log Hearty Extras, Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Extras, Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Extras, Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Extras, Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Extras, Grits
Sodium, Na in Hearty Extras, Grits supports fluid balance.
Maintains Fluid Balance in Hearty Extras, Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Extras, Grits supports nerve function.
Supports Nerve Function in Hearty Extras, Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Extras, Grits helps regulate blood pressure.
Regulates Blood Pressure in Hearty Extras, Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Extras, Grits supports muscle function.
Aids Muscle Function in Hearty Extras, Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Extras, Grits aids nutrient absorption.
Improves Nutrient Absorption in Hearty Extras, Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Extras, Grits helps balance pH levels.
Balances pH Levels in Hearty Extras, Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Extras, Grits supports bone health.
Supports Bone Health in Hearty Extras, Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 168 grams Hearty Extras, Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.