Hearty Extras, 2 Egg Beaters Exchange
Perkins Restaurant And Bakery
50.31
% from protein10.06
% from carbs10.06
% from fatNutrition Facts
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Hearty Extras, 2 Egg Beaters Exchange Nutrients FAQs
Nutrients
- Vitamin A:Hearty Extras, 2 Egg Beaters Exchange has 1250 IU of Vitamin A.
- Hearty Extras, 2 Egg Beaters Exchange has 52mg of Calcium.
- Hearty Extras, 2 Egg Beaters Exchange has 210mg of Sodium, Na.
- Hearty Extras, 2 Egg Beaters Exchange has 1.8mg of Iron.
What is the calorie content of Hearty Extras, 2 Egg Beaters Exchange?
A typical serving 104 grams (100.04 grams) of Hearty Extras, 2 Egg Beaters Exchange contains approximately 80 calories.
You can check the exact calorie content by logging Hearty Extras, 2 Egg Beaters Exchange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Extras, 2 Egg Beaters Exchange have?
The amount of fat in Hearty Extras, 2 Egg Beaters Exchange depends on the ingredients and preparation method. On average, one serving 104 grams (100.04 grams) of Hearty Extras, 2 Egg Beaters Exchange contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Extras, 2 Egg Beaters Exchange have?
The protein content in Hearty Extras, 2 Egg Beaters Exchange depends on the ingredients exists in it. On average, 104 grams (100.04 grams) of Hearty Extras, 2 Egg Beaters Exchange contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Extras, 2 Egg Beaters Exchange, Download Nutribit app for healthier you!
How much sugar does a Hearty Extras, 2 Egg Beaters Exchange have?
On average, 104 grams (100.04 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, 2 Egg Beaters Exchange.
How Much carbohydrates (carbs) is in Hearty Extras, 2 Egg Beaters Exchange?
The amount of carbohydrates (carbs) in Hearty Extras, 2 Egg Beaters Exchange depends on its serving size and preparation. On average, 104 grams (100.04 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Extras, 2 Egg Beaters Exchange.
How Much Fiber is in Hearty Extras, 2 Egg Beaters Exchange?
Hearty Extras, 2 Egg Beaters Exchange contains approximately 0 grams of fiber in 104 grams (100.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, 2 Egg Beaters Exchange for healthier you!
What vitamins and minerals are in a Hearty Extras, 2 Egg Beaters Exchange?
Vitamins in Hearty Extras, 2 Egg Beaters Exchange:
Hearty Extras, 2 Egg Beaters Exchange contains following minerals:
General
Does Hearty Extras, 2 Egg Beaters Exchange contain caffeine?
Hearty Extras, 2 Egg Beaters Exchange does not contain any caffeine.
Does Hearty Extras, 2 Egg Beaters Exchange contain alcohol?
Hearty Extras, 2 Egg Beaters Exchange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Extras, 2 Egg Beaters Exchange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, 2 Egg Beaters Exchange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Extras, 2 Egg Beaters Exchange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Extras, 2 Egg Beaters Exchange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, 2 Egg Beaters Exchange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Extras, 2 Egg Beaters Exchange for free?
Yes! Since Hearty Extras, 2 Egg Beaters Exchange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Extras, 2 Egg Beaters Exchange with water tracking feature?
Nutribit automatically calculates the water content of Hearty Extras, 2 Egg Beaters Exchange and adds it to your daily hydration log. Simply log Hearty Extras, 2 Egg Beaters Exchange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Extras, 2 Egg Beaters Exchange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, 2 Egg Beaters Exchange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Extras, 2 Egg Beaters Exchange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Extras, 2 Egg Beaters Exchange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Extras, 2 Egg Beaters Exchange
Protein and Vitamin A in Hearty Extras, 2 Egg Beaters Exchange supports bone health.
Protein in Hearty Extras, 2 Egg Beaters Exchange plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Hearty Extras, 2 Egg Beaters Exchange supports building and repairing tissues.
Builds and repairs tissues in Hearty Extras, 2 Egg Beaters Exchange is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Extras, 2 Egg Beaters Exchange supports immune function.
Supports immune function in Hearty Extras, 2 Egg Beaters Exchange is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Extras, 2 Egg Beaters Exchange helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Extras, 2 Egg Beaters Exchange is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Extras, 2 Egg Beaters Exchange provides energy.
Provides energy in Hearty Extras, 2 Egg Beaters Exchange can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Extras, 2 Egg Beaters Exchange supports muscle growth and strength.
Supports muscle growth and strength in Hearty Extras, 2 Egg Beaters Exchange is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Extras, 2 Egg Beaters Exchange helps in weight management.
Helps in weight management in Hearty Extras, 2 Egg Beaters Exchange promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Extras, 2 Egg Beaters Exchange aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Extras, 2 Egg Beaters Exchange is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Extras, 2 Egg Beaters Exchange improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Extras, 2 Egg Beaters Exchange is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Extras, 2 Egg Beaters Exchange regulates blood sugar levels.
Regulates blood sugar levels in Hearty Extras, 2 Egg Beaters Exchange helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange supports eye health.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange boosts immune function.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange promotes healthy skin.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange enhances reproductive health.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange reduces the risk of certain cancers.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange promotes healthy development during pregnancy.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange maintains healthy mucous membranes.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange improves wound healing.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange may reduce the risk of macular degeneration.
Vitamin A in Hearty Extras, 2 Egg Beaters Exchange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 80 calories?
The amount of exercise required to burn off 104 grams Hearty Extras, 2 Egg Beaters Exchange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.