Hearty Extras, 2 Turkey Sausage Patties

Perkins Restaurant And Bakery

Total Energy

210

kcal

4

% from carbs

24

% from protein

72

% from fats

In 1 grams

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Extras, 2 Turkey Sausage Patties

A typical serving 84 grams of Hearty Extras, 2 Turkey Sausage Patties (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Extras, 2 Turkey Sausage Patties depends on the ingredients and preparation method. On average, one serving 84 grams (null grams) of Hearty Extras, 2 Turkey Sausage Patties contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Extras, 2 Turkey Sausage Patties depends on the ingredients exists in it. On average, 84 grams of Hearty Extras, 2 Turkey Sausage Patties (about null grams) contains approximately 12 grams of protein.

On average, 84 grams (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84 grams (about null grams) contains about 2 grams of carbohydrates.

Hearty Extras, 2 Turkey Sausage Patties contains approximately 0 grams of fiber in 84 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 84 grams Hearty Extras, 2 Turkey Sausage Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.