55 Plus Egg Omelete
Perkins Restaurant And Bakery
27.75
% from protein4.62
% from carbs4.62
% from fatNutrition Facts
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55 Plus Egg Omelete Nutrients FAQs
Nutrients
- Vitamin A:55 Plus Egg Omelete has 750 IU of Vitamin A.
- Vitamin C:55 Plus Egg Omelete has 4.8 mg of Vitamin C.
- 55 Plus Egg Omelete has 195mg of Calcium.
- 55 Plus Egg Omelete has 130mg of Sodium, Na.
- 55 Plus Egg Omelete has 3.6mg of Iron.
What is the calorie content of 55 Plus Egg Omelete?
A typical serving 104 grams (228.5 grams) of 55 Plus Egg Omelete contains approximately 170 calories.
You can check the exact calorie content by logging 55 Plus Egg Omelete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus Egg Omelete have?
The amount of fat in 55 Plus Egg Omelete depends on the ingredients and preparation method. On average, one serving 104 grams (228.5 grams) of 55 Plus Egg Omelete contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus Egg Omelete have?
The protein content in 55 Plus Egg Omelete depends on the ingredients exists in it. On average, 104 grams (228.5 grams) of 55 Plus Egg Omelete contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus Egg Omelete, Download Nutribit app for healthier you!
How much sugar does a 55 Plus Egg Omelete have?
On average, 104 grams (228.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus Egg Omelete.
How Much carbohydrates (carbs) is in 55 Plus Egg Omelete?
The amount of carbohydrates (carbs) in 55 Plus Egg Omelete depends on its serving size and preparation. On average, 104 grams (228.5 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus Egg Omelete.
How Much Fiber is in 55 Plus Egg Omelete?
55 Plus Egg Omelete contains approximately 0 grams of fiber in 104 grams (228.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus Egg Omelete for healthier you!
What vitamins and minerals are in a 55 Plus Egg Omelete?
Vitamins in 55 Plus Egg Omelete:
55 Plus Egg Omelete contains following minerals:
General
Does 55 Plus Egg Omelete contain caffeine?
55 Plus Egg Omelete does not contain any caffeine.
Does 55 Plus Egg Omelete contain alcohol?
55 Plus Egg Omelete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus Egg Omelete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus Egg Omelete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus Egg Omelete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus Egg Omelete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus Egg Omelete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus Egg Omelete for free?
Yes absolutely, Since 55 Plus Egg Omelete does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus Egg Omelete with water tracking feature?
55 Plus Egg Omelete does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 55 Plus Egg Omelete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus Egg Omelete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus Egg Omelete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus Egg Omelete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus Egg Omelete
Protein and Vitamin A in 55 Plus Egg Omelete supports bone health.
Protein in 55 Plus Egg Omelete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 55 Plus Egg Omelete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 55 Plus Egg Omelete supports building and repairing tissues.
Builds and repairs tissues in 55 Plus Egg Omelete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus Egg Omelete supports immune function.
Supports immune function in 55 Plus Egg Omelete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus Egg Omelete helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus Egg Omelete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus Egg Omelete provides energy.
Provides energy in 55 Plus Egg Omelete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus Egg Omelete supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus Egg Omelete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus Egg Omelete helps in weight management.
Helps in weight management in 55 Plus Egg Omelete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus Egg Omelete aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus Egg Omelete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus Egg Omelete improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus Egg Omelete is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus Egg Omelete regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus Egg Omelete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 55 Plus Egg Omelete supports eye health.
Vitamin A in 55 Plus Egg Omelete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 55 Plus Egg Omelete boosts immune function.
Vitamin A in 55 Plus Egg Omelete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 55 Plus Egg Omelete promotes healthy skin.
Vitamin A in 55 Plus Egg Omelete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 55 Plus Egg Omelete enhances reproductive health.
Vitamin A in 55 Plus Egg Omelete plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 55 Plus Egg Omelete reduces the risk of certain cancers.
Vitamin A in 55 Plus Egg Omelete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 55 Plus Egg Omelete promotes healthy development during pregnancy.
Vitamin A in 55 Plus Egg Omelete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 55 Plus Egg Omelete maintains healthy mucous membranes.
Vitamin A in 55 Plus Egg Omelete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 55 Plus Egg Omelete improves wound healing.
Vitamin A in 55 Plus Egg Omelete promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 55 Plus Egg Omelete may reduce the risk of macular degeneration.
Vitamin A in 55 Plus Egg Omelete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 55 Plus Egg Omelete supports bone health.
Calcium in 55 Plus Egg Omelete is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 55 Plus Egg Omelete supports muscle function.
Calcium in 55 Plus Egg Omelete plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 55 Plus Egg Omelete supports heart health.
Calcium in 55 Plus Egg Omelete helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 55 Plus Egg Omelete supports nerve transmission.
Calcium in 55 Plus Egg Omelete is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 55 Plus Egg Omelete supports blood clotting.
Calcium in 55 Plus Egg Omelete is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 55 Plus Egg Omelete supports hormonal secretion.
Calcium in 55 Plus Egg Omelete regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 55 Plus Egg Omelete supports weight management.
Calcium in 55 Plus Egg Omelete may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 55 Plus Egg Omelete supports dental health.
Calcium in 55 Plus Egg Omelete strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 55 Plus Egg Omelete supports blood pressure regulation.
Calcium in 55 Plus Egg Omelete, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 104 grams 55 Plus Egg Omelete
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.