55 Plus Egg Benedict
Perkins Restaurant And Bakery
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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55 Plus Egg Benedict Nutrients FAQs
Nutrients
- Vitamin A:55 Plus Egg Benedict has 1000 IU of Vitamin A.
- Vitamin C:55 Plus Egg Benedict has 27 mg of Vitamin C.
- 55 Plus Egg Benedict has 195mg of Calcium.
- 55 Plus Egg Benedict has 940mg of Sodium, Na.
- 55 Plus Egg Benedict has 2.7mg of Iron.
What is the calorie content of 55 Plus Egg Benedict?
A typical serving 302 grams (407.55 grams) of 55 Plus Egg Benedict contains approximately 480 calories.
You can check the exact calorie content by logging 55 Plus Egg Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus Egg Benedict have?
The amount of fat in 55 Plus Egg Benedict depends on the ingredients and preparation method. On average, one serving 302 grams (407.55 grams) of 55 Plus Egg Benedict contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus Egg Benedict have?
The protein content in 55 Plus Egg Benedict depends on the ingredients exists in it. On average, 302 grams (407.55 grams) of 55 Plus Egg Benedict contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus Egg Benedict, Download Nutribit app for healthier you!
How much sugar does a 55 Plus Egg Benedict have?
On average, 302 grams (407.55 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus Egg Benedict.
How Much carbohydrates (carbs) is in 55 Plus Egg Benedict?
The amount of carbohydrates (carbs) in 55 Plus Egg Benedict depends on its serving size and preparation. On average, 302 grams (407.55 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus Egg Benedict.
How Much Fiber is in 55 Plus Egg Benedict?
55 Plus Egg Benedict contains approximately 3 grams of fiber in 302 grams (407.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus Egg Benedict for healthier you!
What vitamins and minerals are in a 55 Plus Egg Benedict?
Vitamins in 55 Plus Egg Benedict:
55 Plus Egg Benedict contains following minerals:
General
Does 55 Plus Egg Benedict contain caffeine?
55 Plus Egg Benedict does not contain any caffeine.
Does 55 Plus Egg Benedict contain alcohol?
55 Plus Egg Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus Egg Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus Egg Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus Egg Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus Egg Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus Egg Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus Egg Benedict for free?
Yes! Since 55 Plus Egg Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus Egg Benedict with water tracking feature?
Nutribit automatically calculates the water content of 55 Plus Egg Benedict and adds it to your daily hydration log. Simply log 55 Plus Egg Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 55 Plus Egg Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus Egg Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus Egg Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus Egg Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus Egg Benedict
Protein and Vitamin A in 55 Plus Egg Benedict supports bone health.
Protein in 55 Plus Egg Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 55 Plus Egg Benedict contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 55 Plus Egg Benedict supports building and repairing tissues.
Builds and repairs tissues in 55 Plus Egg Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus Egg Benedict supports immune function.
Supports immune function in 55 Plus Egg Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus Egg Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus Egg Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus Egg Benedict provides energy.
Provides energy in 55 Plus Egg Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus Egg Benedict supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus Egg Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus Egg Benedict helps in weight management.
Helps in weight management in 55 Plus Egg Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus Egg Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus Egg Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus Egg Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus Egg Benedict is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus Egg Benedict regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus Egg Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 55 Plus Egg Benedict supports eye health.
Vitamin A in 55 Plus Egg Benedict is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 55 Plus Egg Benedict boosts immune function.
Vitamin A in 55 Plus Egg Benedict helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 55 Plus Egg Benedict promotes healthy skin.
Vitamin A in 55 Plus Egg Benedict supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 55 Plus Egg Benedict enhances reproductive health.
Vitamin A in 55 Plus Egg Benedict plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 55 Plus Egg Benedict reduces the risk of certain cancers.
Vitamin A in 55 Plus Egg Benedict helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 55 Plus Egg Benedict promotes healthy development during pregnancy.
Vitamin A in 55 Plus Egg Benedict is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 55 Plus Egg Benedict maintains healthy mucous membranes.
Vitamin A in 55 Plus Egg Benedict helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 55 Plus Egg Benedict improves wound healing.
Vitamin A in 55 Plus Egg Benedict promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 55 Plus Egg Benedict may reduce the risk of macular degeneration.
Vitamin A in 55 Plus Egg Benedict, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 55 Plus Egg Benedict supports bone health.
Calcium in 55 Plus Egg Benedict is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 55 Plus Egg Benedict supports muscle function.
Calcium in 55 Plus Egg Benedict plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 55 Plus Egg Benedict supports heart health.
Calcium in 55 Plus Egg Benedict helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 55 Plus Egg Benedict supports nerve transmission.
Calcium in 55 Plus Egg Benedict is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 55 Plus Egg Benedict supports blood clotting.
Calcium in 55 Plus Egg Benedict is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 55 Plus Egg Benedict supports hormonal secretion.
Calcium in 55 Plus Egg Benedict regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 55 Plus Egg Benedict supports weight management.
Calcium in 55 Plus Egg Benedict may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 55 Plus Egg Benedict supports dental health.
Calcium in 55 Plus Egg Benedict strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 55 Plus Egg Benedict supports blood pressure regulation.
Calcium in 55 Plus Egg Benedict, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 55 Plus Egg Benedict supports fluid balance.
Maintains Fluid Balance in 55 Plus Egg Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 55 Plus Egg Benedict supports nerve function.
Supports Nerve Function in 55 Plus Egg Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 55 Plus Egg Benedict helps regulate blood pressure.
Regulates Blood Pressure in 55 Plus Egg Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 55 Plus Egg Benedict supports muscle function.
Aids Muscle Function in 55 Plus Egg Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 55 Plus Egg Benedict aids nutrient absorption.
Improves Nutrient Absorption in 55 Plus Egg Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 55 Plus Egg Benedict helps balance pH levels.
Balances pH Levels in 55 Plus Egg Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 55 Plus Egg Benedict supports bone health.
Supports Bone Health in 55 Plus Egg Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 302 grams 55 Plus Egg Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.