55 Plus Egg Benedict

Perkins Restaurant And Bakery

Total Energy

480

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 407.6 g

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Cholesterol

240mg

80%

Sodium, Na

940mg

40.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55 Plus Egg Benedict

A typical serving 302 grams of 55 Plus Egg Benedict (407.55 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus Egg Benedict depends on the ingredients and preparation method. On average, one serving 302 grams (407.55 grams) of 55 Plus Egg Benedict contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus Egg Benedict depends on the ingredients exists in it. On average, 302 grams of 55 Plus Egg Benedict (about 407.55 grams) contains approximately 16 grams of protein.

On average, 302 grams (about 407.55 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 302 grams (about 407.55 grams) contains about 40 grams of carbohydrates.

55 Plus Egg Benedict contains approximately 3 grams of fiber in 302 grams (about 407.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 302 grams 55 Plus Egg Benedict

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.