Perkins Steak & Eggs
Perkins Restaurant And Bakery
48.24
% from protein2.01
% from carbs2.01
% from fatNutrition Facts
More items Like Perkins Steak & Eggs
Steak & Peppers Skillet
Perkins Restaurant And Bakery
Country Biscuit & Eggs Breakfast
Perkins Restaurant And Bakery
Ultimate Country Fried Steak & Eggs
Shari's Restaurant & Pie Bakery
Country Fried Steak Dinner
Perkins Restaurant And Bakery
Steak And Eggs
Golden Corral
Build Your Own Omelet, Large Fresh Eggs
Perkins Restaurant And Bakery
Top Sirloin Steak & Fried Shrimp Dinner
Perkins Restaurant And Bakery
Hearty Extras, 2 Large Fresh Eggs, Any Style
Perkins Restaurant And Bakery
55 Plus Lunch & Dinner, Country Fried Steak
Perkins Restaurant And Bakery
Country-Fried Steak & Eggs
Coco's Bakery
Build-A-Breakfast, 2 Large Fresh Eggs, Any Style
Perkins Restaurant And Bakery
55 Plus Build Your Own Omelet, 2 Large Fresh Eggs
Perkins Restaurant And Bakery
Steak And Eggs, Rump
Wetherspoon
Steak And Eggs, Sirloin
Wetherspoon
Breakfast Combos, New York Steak & Eggs
Coco's Bakery
Breakfast Combos, Country Fried Steak & Eggs
Coco's Bakery
Breakfast Combos, Top Sirloin Steak & Eggs
Coco's Bakery
Brunch, Steak and Eggs Benedict
Lazy Dog
Steak & Eggs
Protein Bar
Kids Eggs and Bacon
Champagne French Bakery Café
Northwest Steak Salad
Shari's Restaurant & Pie Bakery
Double Smoked Sausage & Eggs
Shari's Restaurant & Pie Bakery
Steak and Eggs with French Fries
Mimi's Cafe
Perkins Steak & Eggs Nutrients FAQs
Nutrients
- Perkins Steak & Eggs has 230mg of Sodium, Na.
What is the calorie content of Perkins Steak & Eggs?
A typical serving 274 grams of Perkins Steak & Eggs contains approximately 400 calories.
You can check the exact calorie content by logging Perkins Steak & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perkins Steak & Eggs have?
The amount of fat in Perkins Steak & Eggs depends on the ingredients and preparation method. On average, one serving 274 grams of Perkins Steak & Eggs contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perkins Steak & Eggs have?
The protein content in Perkins Steak & Eggs depends on the ingredients exists in it. On average, 274 grams of Perkins Steak & Eggs contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Perkins Steak & Eggs, Download Nutribit app for healthier you!
How much sugar does a Perkins Steak & Eggs have?
On average, 274 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perkins Steak & Eggs.
How Much carbohydrates (carbs) is in Perkins Steak & Eggs?
The amount of carbohydrates (carbs) in Perkins Steak & Eggs depends on its serving size and preparation. On average, 274 grams contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perkins Steak & Eggs.
How Much Fiber is in Perkins Steak & Eggs?
Perkins Steak & Eggs contains approximately 0 grams of fiber in 274 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Perkins Steak & Eggs for healthier you!
What vitamins and minerals are in a Perkins Steak & Eggs?
Perkins Steak & Eggs contains following minerals:
General
Does Perkins Steak & Eggs contain caffeine?
Perkins Steak & Eggs does not contain any caffeine.
Does Perkins Steak & Eggs contain alcohol?
Perkins Steak & Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perkins Steak & Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perkins Steak & Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perkins Steak & Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perkins Steak & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perkins Steak & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perkins Steak & Eggs for free?
Yes absolutely, Since Perkins Steak & Eggs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perkins Steak & Eggs with water tracking feature?
Perkins Steak & Eggs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Perkins Steak & Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perkins Steak & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perkins Steak & Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perkins Steak & Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perkins Steak & Eggs
Protein in Perkins Steak & Eggs supports building and repairing tissues.
Builds and repairs tissues in Perkins Steak & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perkins Steak & Eggs supports immune function.
Supports immune function in Perkins Steak & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perkins Steak & Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perkins Steak & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perkins Steak & Eggs provides energy.
Provides energy in Perkins Steak & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perkins Steak & Eggs supports muscle growth and strength.
Supports muscle growth and strength in Perkins Steak & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perkins Steak & Eggs helps in weight management.
Helps in weight management in Perkins Steak & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perkins Steak & Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perkins Steak & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perkins Steak & Eggs supports bone health.
Supports bone health in Perkins Steak & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perkins Steak & Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Perkins Steak & Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Perkins Steak & Eggs regulates blood sugar levels.
Regulates blood sugar levels in Perkins Steak & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 274 grams Perkins Steak & Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.