Pan Seared Cottage Cheese

Main, High in protein

Total Energy

250

kcal

11.76

% from carbs

22.06

% from protein

66.18

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

1.8mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Seared Cottage Cheese

A typical serving 1 dish of Pan Seared Cottage Cheese (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Seared Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Pan Seared Cottage Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Seared Cottage Cheese depends on the ingredients exists in it. On average, 1 dish of Pan Seared Cottage Cheese (about 150 grams) contains approximately 15 grams of protein.

On average, 1 dish (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 150 grams) contains about 8 grams of carbohydrates.

Pan Seared Cottage Cheese contains approximately grams of fiber in 1 dish (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 dish Pan Seared Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.