Pan Seared Cottage Cheese
Main, High in protein
22.06
% from protein11.76
% from carbs11.76
% from fatNutrition Facts
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Pan Seared Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin C:Pan Seared Cottage Cheese has 5 mg of Vitamin C.
- Pan Seared Cottage Cheese has 200mg of Calcium.
- Pan Seared Cottage Cheese has 500mg of Sodium, Na.
- Pan Seared Cottage Cheese has 400mg of Potassium, K.
- Pan Seared Cottage Cheese has 1.8mg of Iron.
What is the calorie content of Pan Seared Cottage Cheese?
A typical serving 1 dish (150 grams) of Pan Seared Cottage Cheese contains approximately 250 calories.
You can check the exact calorie content by logging Pan Seared Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Seared Cottage Cheese have?
The amount of fat in Pan Seared Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Pan Seared Cottage Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Seared Cottage Cheese have?
The protein content in Pan Seared Cottage Cheese depends on the ingredients exists in it. On average, 1 dish (150 grams) of Pan Seared Cottage Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Seared Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Pan Seared Cottage Cheese have?
On average, 1 dish (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Seared Cottage Cheese.
How Much carbohydrates (carbs) is in Pan Seared Cottage Cheese?
The amount of carbohydrates (carbs) in Pan Seared Cottage Cheese depends on its serving size and preparation. On average, 1 dish (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Seared Cottage Cheese.
How Much Fiber is in Pan Seared Cottage Cheese?
Pan Seared Cottage Cheese contains approximately 0 grams of fiber in 1 dish (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Seared Cottage Cheese for healthier you!
What vitamins and minerals are in a Pan Seared Cottage Cheese?
Vitamins in Pan Seared Cottage Cheese:
Pan Seared Cottage Cheese contains following minerals:
General
Does Pan Seared Cottage Cheese contain caffeine?
Pan Seared Cottage Cheese does not contain any caffeine.
Does Pan Seared Cottage Cheese contain alcohol?
Pan Seared Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Seared Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Seared Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Seared Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Seared Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Seared Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Seared Cottage Cheese for free?
Yes! Since Pan Seared Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Seared Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pan Seared Cottage Cheese and adds it to your daily hydration log. Simply log Pan Seared Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan Seared Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Seared Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Seared Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Seared Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Seared Cottage Cheese
Magnesium and Sodium, Na in Pan Seared Cottage Cheese supports bone health.
Magnesium in Pan Seared Cottage Cheese helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pan Seared Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pan Seared Cottage Cheese aids muscle function.
Magnesium in Pan Seared Cottage Cheese helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pan Seared Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pan Seared Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Pan Seared Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan Seared Cottage Cheese supports immune function.
Supports immune function in Pan Seared Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan Seared Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan Seared Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan Seared Cottage Cheese provides energy.
Provides energy in Pan Seared Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan Seared Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pan Seared Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan Seared Cottage Cheese helps in weight management.
Helps in weight management in Pan Seared Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan Seared Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan Seared Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan Seared Cottage Cheese supports bone health.
Supports bone health in Pan Seared Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan Seared Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pan Seared Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pan Seared Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pan Seared Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pan Seared Cottage Cheese supports bone health.
Calcium in Pan Seared Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan Seared Cottage Cheese supports muscle function.
Calcium in Pan Seared Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan Seared Cottage Cheese supports heart health.
Calcium in Pan Seared Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pan Seared Cottage Cheese supports nerve transmission.
Calcium in Pan Seared Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan Seared Cottage Cheese supports blood clotting.
Calcium in Pan Seared Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan Seared Cottage Cheese supports hormonal secretion.
Calcium in Pan Seared Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan Seared Cottage Cheese supports weight management.
Calcium in Pan Seared Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan Seared Cottage Cheese supports dental health.
Calcium in Pan Seared Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan Seared Cottage Cheese supports blood pressure regulation.
Calcium in Pan Seared Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pan Seared Cottage Cheese promotes heart health.
Promotes Heart Health in Pan Seared Cottage Cheese helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pan Seared Cottage Cheese enhances nerve function.
Enhances Nerve Function in Pan Seared Cottage Cheese supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pan Seared Cottage Cheese improves sleep quality.
Improves Sleep Quality in Pan Seared Cottage Cheese regulates sleep patterns by supporting melatonin production.
Magnesium in Pan Seared Cottage Cheese supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pan Seared Cottage Cheese helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pan Seared Cottage Cheese reduces migraine frequency.
Reduces Migraine Frequency in Pan Seared Cottage Cheese may help reduce the frequency and severity of migraines.
Magnesium in Pan Seared Cottage Cheese promotes digestive health.
Promotes Digestive Health in Pan Seared Cottage Cheese supports bowel function and helps prevent constipation.
Magnesium in Pan Seared Cottage Cheese helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pan Seared Cottage Cheese calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pan Seared Cottage Cheese boosts protein synthesis.
Boosts Protein Synthesis in Pan Seared Cottage Cheese plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pan Seared Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Pan Seared Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan Seared Cottage Cheese supports nerve function.
Supports Nerve Function in Pan Seared Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan Seared Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pan Seared Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan Seared Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pan Seared Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan Seared Cottage Cheese helps balance pH levels.
Balances pH Levels in Pan Seared Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 250 calories?
The amount of exercise required to burn off 1 dish Pan Seared Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.