Western Omelette Sandwich

Gigi Cafe

Total Energy

440

kcal

41.26

% from carbs

22.42

% from protein

36.32

% from fats

In 1 g

% daily value

Total Fat

18g

27.7%

Cholesterol

175mg

58.3%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

7g

14%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Western Omelette Sandwich

A typical serving 209 g of Western Omelette Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Western Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 209 g (null grams) of Western Omelette Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Western Omelette Sandwich depends on the ingredients exists in it. On average, 209 g of Western Omelette Sandwich (about null grams) contains approximately 25 grams of protein.

On average, 209 g (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 209 g (about null grams) contains about 46 grams of carbohydrates.

Western Omelette Sandwich contains approximately 7 grams of fiber in 209 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 209 g Western Omelette Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.