Western Omelette Sandwich
Gigi Cafe
22.42
% from protein41.26
% from carbs41.26
% from fatNutrition Facts
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Western Omelette Sandwich Nutrients FAQs
Nutrients
- Western Omelette Sandwich has 1230mg of Sodium, Na.
What is the calorie content of Western Omelette Sandwich?
A typical serving 209 g of Western Omelette Sandwich contains approximately 440 calories.
You can check the exact calorie content by logging Western Omelette Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Western Omelette Sandwich have?
The amount of fat in Western Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 209 g of Western Omelette Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Western Omelette Sandwich have?
The protein content in Western Omelette Sandwich depends on the ingredients exists in it. On average, 209 g of Western Omelette Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Western Omelette Sandwich, Download Nutribit app for healthier you!
How much sugar does a Western Omelette Sandwich have?
On average, 209 g contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Omelette Sandwich.
How Much carbohydrates (carbs) is in Western Omelette Sandwich?
The amount of carbohydrates (carbs) in Western Omelette Sandwich depends on its serving size and preparation. On average, 209 g contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Western Omelette Sandwich.
How Much Fiber is in Western Omelette Sandwich?
Western Omelette Sandwich contains approximately 7 grams of fiber in 209 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Western Omelette Sandwich for healthier you!
What vitamins and minerals are in a Western Omelette Sandwich?
Western Omelette Sandwich contains following minerals:
General
Does Western Omelette Sandwich contain caffeine?
Western Omelette Sandwich does not contain any caffeine.
Does Western Omelette Sandwich contain alcohol?
Western Omelette Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Western Omelette Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Omelette Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Western Omelette Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Western Omelette Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Omelette Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Western Omelette Sandwich for free?
Yes! Since Western Omelette Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Western Omelette Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Western Omelette Sandwich and adds it to your daily hydration log. Simply log Western Omelette Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Western Omelette Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Western Omelette Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Western Omelette Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Western Omelette Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Western Omelette Sandwich
Total Carbohydrates in Western Omelette Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Western Omelette Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Western Omelette Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Western Omelette Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Western Omelette Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Western Omelette Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Western Omelette Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Western Omelette Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Western Omelette Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Western Omelette Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Western Omelette Sandwich enhances brain function and helps improve memory and focus.
Glucose from Western Omelette Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Western Omelette Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Western Omelette Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Western Omelette Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Western Omelette Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Western Omelette Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Western Omelette Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Western Omelette Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Western Omelette Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Western Omelette Sandwich supports building and repairing tissues.
Builds and repairs tissues in Western Omelette Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Western Omelette Sandwich supports immune function.
Supports immune function in Western Omelette Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Western Omelette Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Western Omelette Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Western Omelette Sandwich provides energy.
Provides energy in Western Omelette Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Western Omelette Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Western Omelette Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Western Omelette Sandwich helps in weight management.
Helps in weight management in Western Omelette Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Western Omelette Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Western Omelette Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Western Omelette Sandwich supports bone health.
Supports bone health in Western Omelette Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Western Omelette Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Western Omelette Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Western Omelette Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Western Omelette Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Western Omelette Sandwich supports digestion.
Fiber in Western Omelette Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Western Omelette Sandwich supports heart health.
Soluble fiber in Western Omelette Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Western Omelette Sandwich aids in weight management.
Fiber-rich foods in Western Omelette Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Western Omelette Sandwich regulates blood sugar.
Fiber in Western Omelette Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Western Omelette Sandwich promotes gut health.
Fiber in Western Omelette Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Western Omelette Sandwich lowers the risk of colon cancer.
A high-fiber diet from Western Omelette Sandwich is linked to a reduced risk of colon cancer.
Fiber in Western Omelette Sandwich improves skin health.
Fiber in Western Omelette Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Western Omelette Sandwich helps lower blood pressure.
Adequate fiber in Western Omelette Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Western Omelette Sandwich boosts immune function.
Fiber in Western Omelette Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Western Omelette Sandwich reduces the risk of type 2 diabetes.
Fiber in Western Omelette Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Western Omelette Sandwich supports fluid balance.
Maintains Fluid Balance in Western Omelette Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Western Omelette Sandwich supports nerve function.
Supports Nerve Function in Western Omelette Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Western Omelette Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Western Omelette Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Western Omelette Sandwich supports muscle function.
Aids Muscle Function in Western Omelette Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Western Omelette Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Western Omelette Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Western Omelette Sandwich helps balance pH levels.
Balances pH Levels in Western Omelette Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Western Omelette Sandwich supports bone health.
Supports Bone Health in Western Omelette Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 209 g Western Omelette Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.