Healthy Egg Wraps
Gigi Cafe
21.84
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Healthy Egg Wraps Nutrients FAQs
Nutrients
- Healthy Egg Wraps has 880mg of Sodium, Na.
What is the calorie content of Healthy Egg Wraps?
A typical serving 266 g of Healthy Egg Wraps contains approximately 380 calories.
You can check the exact calorie content by logging Healthy Egg Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Egg Wraps have?
The amount of fat in Healthy Egg Wraps depends on the ingredients and preparation method. On average, one serving 266 g of Healthy Egg Wraps contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Egg Wraps have?
The protein content in Healthy Egg Wraps depends on the ingredients exists in it. On average, 266 g of Healthy Egg Wraps contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Egg Wraps, Download Nutribit app for healthier you!
How much sugar does a Healthy Egg Wraps have?
On average, 266 g contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Egg Wraps.
How Much carbohydrates (carbs) is in Healthy Egg Wraps?
The amount of carbohydrates (carbs) in Healthy Egg Wraps depends on its serving size and preparation. On average, 266 g contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Egg Wraps.
How Much Fiber is in Healthy Egg Wraps?
Healthy Egg Wraps contains approximately 1 grams of fiber in 266 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Egg Wraps for healthier you!
What vitamins and minerals are in a Healthy Egg Wraps?
Healthy Egg Wraps contains following minerals:
General
Does Healthy Egg Wraps contain caffeine?
Healthy Egg Wraps does not contain any caffeine.
Does Healthy Egg Wraps contain alcohol?
Healthy Egg Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Egg Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Egg Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Egg Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Egg Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Egg Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Egg Wraps for free?
Yes! Since Healthy Egg Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Egg Wraps with water tracking feature?
Nutribit automatically calculates the water content of Healthy Egg Wraps and adds it to your daily hydration log. Simply log Healthy Egg Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Egg Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Egg Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Egg Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Egg Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Egg Wraps
Total Carbohydrates in Healthy Egg Wraps provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Healthy Egg Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Healthy Egg Wraps supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Healthy Egg Wraps aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Healthy Egg Wraps helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Healthy Egg Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Healthy Egg Wraps helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Healthy Egg Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Healthy Egg Wraps aids weight management by helping you feel full longer.
Fiber-rich carbs from Healthy Egg Wraps help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Healthy Egg Wraps enhances brain function and helps improve memory and focus.
Glucose from Healthy Egg Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Healthy Egg Wraps boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Healthy Egg Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Healthy Egg Wraps promotes gut health by feeding beneficial gut bacteria.
Fiber in Healthy Egg Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Healthy Egg Wraps improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Healthy Egg Wraps support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Healthy Egg Wraps helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Healthy Egg Wraps, help regulate blood pressure and reduce hypertension risk.
Protein in Healthy Egg Wraps supports building and repairing tissues.
Builds and repairs tissues in Healthy Egg Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Egg Wraps supports immune function.
Supports immune function in Healthy Egg Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Egg Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Egg Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Egg Wraps provides energy.
Provides energy in Healthy Egg Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Egg Wraps supports muscle growth and strength.
Supports muscle growth and strength in Healthy Egg Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Egg Wraps helps in weight management.
Helps in weight management in Healthy Egg Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Egg Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Egg Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Egg Wraps supports bone health.
Supports bone health in Healthy Egg Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthy Egg Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Egg Wraps is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Egg Wraps regulates blood sugar levels.
Regulates blood sugar levels in Healthy Egg Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Healthy Egg Wraps supports fluid balance.
Maintains Fluid Balance in Healthy Egg Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Healthy Egg Wraps supports nerve function.
Supports Nerve Function in Healthy Egg Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Healthy Egg Wraps helps regulate blood pressure.
Regulates Blood Pressure in Healthy Egg Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Healthy Egg Wraps supports muscle function.
Aids Muscle Function in Healthy Egg Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Healthy Egg Wraps aids nutrient absorption.
Improves Nutrient Absorption in Healthy Egg Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Healthy Egg Wraps helps balance pH levels.
Balances pH Levels in Healthy Egg Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Healthy Egg Wraps supports bone health.
Supports Bone Health in Healthy Egg Wraps helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 266 g Healthy Egg Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.