Irish Benedict
Jimmy's Egg
16
% from protein21.82
% from carbs21.82
% from fatNutrition Facts
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Irish Benedict Nutrients FAQs
Nutrients
- Irish Benedict has 2010mg of Sodium, Na.
What is the calorie content of Irish Benedict?
A typical serving 1 Serving of Irish Benedict contains approximately 820 calories.
You can check the exact calorie content by logging Irish Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Benedict have?
The amount of fat in Irish Benedict depends on the ingredients and preparation method. On average, one serving 1 Serving of Irish Benedict contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Benedict have?
The protein content in Irish Benedict depends on the ingredients exists in it. On average, 1 Serving of Irish Benedict contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Benedict, Download Nutribit app for healthier you!
How much sugar does a Irish Benedict have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Benedict.
How Much carbohydrates (carbs) is in Irish Benedict?
The amount of carbohydrates (carbs) in Irish Benedict depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Benedict.
How Much Fiber is in Irish Benedict?
Irish Benedict contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Benedict for healthier you!
What vitamins and minerals are in a Irish Benedict?
Irish Benedict contains following minerals:
General
Does Irish Benedict contain caffeine?
Irish Benedict does not contain any caffeine.
Does Irish Benedict contain alcohol?
Irish Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Benedict for free?
Yes! Since Irish Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Benedict with water tracking feature?
Nutribit automatically calculates the water content of Irish Benedict and adds it to your daily hydration log. Simply log Irish Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Benedict
Total Carbohydrates in Irish Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Irish Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Irish Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Irish Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Irish Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Irish Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Irish Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Irish Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Irish Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from Irish Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Irish Benedict enhances brain function and helps improve memory and focus.
Glucose from Irish Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Irish Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Irish Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Irish Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in Irish Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Irish Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Irish Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Irish Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Irish Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in Irish Benedict supports building and repairing tissues.
Builds and repairs tissues in Irish Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Irish Benedict supports immune function.
Supports immune function in Irish Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Irish Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Irish Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Irish Benedict provides energy.
Provides energy in Irish Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Irish Benedict supports muscle growth and strength.
Supports muscle growth and strength in Irish Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Irish Benedict helps in weight management.
Helps in weight management in Irish Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Irish Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Irish Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Irish Benedict supports bone health.
Supports bone health in Irish Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Irish Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Irish Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Irish Benedict regulates blood sugar levels.
Regulates blood sugar levels in Irish Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Irish Benedict supports fluid balance.
Maintains Fluid Balance in Irish Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Benedict supports nerve function.
Supports Nerve Function in Irish Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Benedict helps regulate blood pressure.
Regulates Blood Pressure in Irish Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Benedict supports muscle function.
Aids Muscle Function in Irish Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Benedict aids nutrient absorption.
Improves Nutrient Absorption in Irish Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Benedict helps balance pH levels.
Balances pH Levels in Irish Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Benedict supports bone health.
Supports Bone Health in Irish Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 Serving Irish Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.