Arugula Citrus Salad

Souplantation & Sweet Tomatoes

7.32

% from protein

48.78

% from carbs

48.78

% from fat

Arugula Citrus Salad Nutrients FAQs

Nutrients

What is the calorie content of Arugula Citrus Salad?

A typical serving 0.5 cup of Arugula Citrus Salad contains approximately 170 calories.

You can check the exact calorie content by logging Arugula Citrus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arugula Citrus Salad have?

The amount of fat in Arugula Citrus Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup of Arugula Citrus Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arugula Citrus Salad have?

The protein content in Arugula Citrus Salad depends on the ingredients exists in it. On average, 0.5 cup of Arugula Citrus Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Arugula Citrus Salad, Download Nutribit app for healthier you!

How much sugar does a Arugula Citrus Salad have?

On average, 0.5 cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Citrus Salad.

How Much carbohydrates (carbs) is in Arugula Citrus Salad?

The amount of carbohydrates (carbs) in Arugula Citrus Salad depends on its serving size and preparation. On average, 0.5 cup contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arugula Citrus Salad.

How Much Fiber is in Arugula Citrus Salad?

Arugula Citrus Salad contains approximately 1 grams of fiber in 0.5 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Citrus Salad for healthier you!

What vitamins and minerals are in a Arugula Citrus Salad?

Arugula Citrus Salad contains following minerals:

  • Arugula Citrus Salad has 135mg of Sodium, Na.

General

Does Arugula Citrus Salad contain caffeine?

Arugula Citrus Salad does not contain any caffeine.

Does Arugula Citrus Salad contain alcohol?

Arugula Citrus Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arugula Citrus Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Citrus Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arugula Citrus Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arugula Citrus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Citrus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arugula Citrus Salad for free?

Yes! Since Arugula Citrus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arugula Citrus Salad with water tracking feature?

Nutribit automatically calculates the water content of Arugula Citrus Salad and adds it to your daily hydration log. Simply log Arugula Citrus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arugula Citrus Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arugula Citrus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arugula Citrus Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arugula Citrus Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arugula Citrus Salad

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Arugula Citrus Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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