Egg Arugula Salad

Common Food

Total Energy

320

kcal

18.18

% from carbs

21.82

% from protein

60

% from fats

In 243 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

12g

Cholesterol

190mg

63.3%

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

6g

Protein

18g

36%

Water

150g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Arugula Salad

A typical serving 1 bowl of Egg Arugula Salad (243 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (243 grams) of Egg Arugula Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Arugula Salad depends on the ingredients exists in it. On average, 1 bowl of Egg Arugula Salad (about 243 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 243 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 243 grams) contains about 15 grams of carbohydrates.

Egg Arugula Salad contains approximately 3 grams of fiber in 1 bowl (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Egg Arugula Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.