Steak & Arugula Salad
Unknown
42.01
% from protein12.79
% from carbs12.79
% from fatNutrition Facts
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Steak & Arugula Salad Nutrients FAQs
Nutrients
- Vitamin A:Steak & Arugula Salad has 2250 IU of Vitamin A.
- Vitamin C:Steak & Arugula Salad has 18 mg of Vitamin C.
- Steak & Arugula Salad has 260mg of Calcium.
- Steak & Arugula Salad has 530mg of Sodium, Na.
- Steak & Arugula Salad has 2.7mg of Iron.
What is the calorie content of Steak & Arugula Salad?
A typical serving 9 oz (255 grams) of Steak & Arugula Salad contains approximately 230 calories.
You can check the exact calorie content by logging Steak & Arugula Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Arugula Salad have?
The amount of fat in Steak & Arugula Salad depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Steak & Arugula Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Arugula Salad have?
The protein content in Steak & Arugula Salad depends on the ingredients exists in it. On average, 9 oz (255 grams) of Steak & Arugula Salad contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Arugula Salad, Download Nutribit app for healthier you!
How much sugar does a Steak & Arugula Salad have?
On average, 9 oz (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Arugula Salad.
How Much carbohydrates (carbs) is in Steak & Arugula Salad?
The amount of carbohydrates (carbs) in Steak & Arugula Salad depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Arugula Salad.
How Much Fiber is in Steak & Arugula Salad?
Steak & Arugula Salad contains approximately 2 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Arugula Salad for healthier you!
What vitamins and minerals are in a Steak & Arugula Salad?
Vitamins in Steak & Arugula Salad:
Steak & Arugula Salad contains following minerals:
General
Does Steak & Arugula Salad contain caffeine?
Steak & Arugula Salad does not contain any caffeine.
Does Steak & Arugula Salad contain alcohol?
Steak & Arugula Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Arugula Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Arugula Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Arugula Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Arugula Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Arugula Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Arugula Salad for free?
Yes! Since Steak & Arugula Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Arugula Salad with water tracking feature?
Nutribit automatically calculates the water content of Steak & Arugula Salad and adds it to your daily hydration log. Simply log Steak & Arugula Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Arugula Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Arugula Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Arugula Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Arugula Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Arugula Salad
Protein and Vitamin A in Steak & Arugula Salad supports bone health.
Protein in Steak & Arugula Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Arugula Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak & Arugula Salad supports building and repairing tissues.
Builds and repairs tissues in Steak & Arugula Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Arugula Salad supports immune function.
Supports immune function in Steak & Arugula Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Arugula Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Arugula Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Arugula Salad provides energy.
Provides energy in Steak & Arugula Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Arugula Salad supports muscle growth and strength.
Supports muscle growth and strength in Steak & Arugula Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Arugula Salad helps in weight management.
Helps in weight management in Steak & Arugula Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Arugula Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Arugula Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Arugula Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Arugula Salad is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Arugula Salad regulates blood sugar levels.
Regulates blood sugar levels in Steak & Arugula Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak & Arugula Salad supports eye health.
Vitamin A in Steak & Arugula Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Arugula Salad boosts immune function.
Vitamin A in Steak & Arugula Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Arugula Salad promotes healthy skin.
Vitamin A in Steak & Arugula Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Arugula Salad enhances reproductive health.
Vitamin A in Steak & Arugula Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Arugula Salad reduces the risk of certain cancers.
Vitamin A in Steak & Arugula Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Arugula Salad promotes healthy development during pregnancy.
Vitamin A in Steak & Arugula Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Arugula Salad maintains healthy mucous membranes.
Vitamin A in Steak & Arugula Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Arugula Salad improves wound healing.
Vitamin A in Steak & Arugula Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Arugula Salad may reduce the risk of macular degeneration.
Vitamin A in Steak & Arugula Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak & Arugula Salad supports bone health.
Calcium in Steak & Arugula Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Arugula Salad supports muscle function.
Calcium in Steak & Arugula Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Arugula Salad supports heart health.
Calcium in Steak & Arugula Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Arugula Salad supports nerve transmission.
Calcium in Steak & Arugula Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Arugula Salad supports blood clotting.
Calcium in Steak & Arugula Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Arugula Salad supports hormonal secretion.
Calcium in Steak & Arugula Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Arugula Salad supports weight management.
Calcium in Steak & Arugula Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Arugula Salad supports dental health.
Calcium in Steak & Arugula Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Arugula Salad supports blood pressure regulation.
Calcium in Steak & Arugula Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Arugula Salad supports fluid balance.
Maintains Fluid Balance in Steak & Arugula Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Arugula Salad supports nerve function.
Supports Nerve Function in Steak & Arugula Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Arugula Salad helps regulate blood pressure.
Regulates Blood Pressure in Steak & Arugula Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Arugula Salad supports muscle function.
Aids Muscle Function in Steak & Arugula Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Arugula Salad aids nutrient absorption.
Improves Nutrient Absorption in Steak & Arugula Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Arugula Salad helps balance pH levels.
Balances pH Levels in Steak & Arugula Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Arugula Salad supports bone health.
Supports Bone Health in Steak & Arugula Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 9 oz Steak & Arugula Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.