San Marino Spinach with Pumpkin Seeds & Cranberries Salad

Souplantation & Sweet Tomatoes

Total Energy

200

kcal

21.67

% from carbs

11.82

% from protein

66.5

% from fats

In 1 cup

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

11g

4%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about San Marino Spinach with Pumpkin Seeds & Cranberries Salad

A typical serving 1 cup of San Marino Spinach with Pumpkin Seeds & Cranberries Salad (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in San Marino Spinach with Pumpkin Seeds & Cranberries Salad depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in San Marino Spinach with Pumpkin Seeds & Cranberries Salad depends on the ingredients exists in it. On average, 1 cup of San Marino Spinach with Pumpkin Seeds & Cranberries Salad (about null grams) contains approximately 6 grams of protein.

On average, 1 cup (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 11 grams of carbohydrates.

San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains approximately 6 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup San Marino Spinach with Pumpkin Seeds & Cranberries Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.