San Marino Spinach with Pumpkin Seeds & Cranberries Salad
Souplantation & Sweet Tomatoes
11.82
% from protein21.67
% from carbs21.67
% from fatNutrition Facts
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San Marino Spinach with Pumpkin Seeds & Cranberries Salad Nutrients FAQs
Nutrients
- San Marino Spinach with Pumpkin Seeds & Cranberries Salad has 220mg of Sodium, Na.
What is the calorie content of San Marino Spinach with Pumpkin Seeds & Cranberries Salad?
A typical serving 1 cup of San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains approximately 200 calories.
You can check the exact calorie content by logging San Marino Spinach with Pumpkin Seeds & Cranberries Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a San Marino Spinach with Pumpkin Seeds & Cranberries Salad have?
The amount of fat in San Marino Spinach with Pumpkin Seeds & Cranberries Salad depends on the ingredients and preparation method. On average, one serving 1 cup of San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a San Marino Spinach with Pumpkin Seeds & Cranberries Salad have?
The protein content in San Marino Spinach with Pumpkin Seeds & Cranberries Salad depends on the ingredients exists in it. On average, 1 cup of San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from San Marino Spinach with Pumpkin Seeds & Cranberries Salad, Download Nutribit app for healthier you!
How much sugar does a San Marino Spinach with Pumpkin Seeds & Cranberries Salad have?
On average, 1 cup contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Marino Spinach with Pumpkin Seeds & Cranberries Salad.
How Much carbohydrates (carbs) is in San Marino Spinach with Pumpkin Seeds & Cranberries Salad?
The amount of carbohydrates (carbs) in San Marino Spinach with Pumpkin Seeds & Cranberries Salad depends on its serving size and preparation. On average, 1 cup contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from San Marino Spinach with Pumpkin Seeds & Cranberries Salad.
How Much Fiber is in San Marino Spinach with Pumpkin Seeds & Cranberries Salad?
San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains approximately 6 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from San Marino Spinach with Pumpkin Seeds & Cranberries Salad for healthier you!
What vitamins and minerals are in a San Marino Spinach with Pumpkin Seeds & Cranberries Salad?
San Marino Spinach with Pumpkin Seeds & Cranberries Salad contains following minerals:
General
Does San Marino Spinach with Pumpkin Seeds & Cranberries Salad contain caffeine?
San Marino Spinach with Pumpkin Seeds & Cranberries Salad does not contain any caffeine.
Does San Marino Spinach with Pumpkin Seeds & Cranberries Salad contain alcohol?
San Marino Spinach with Pumpkin Seeds & Cranberries Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for San Marino Spinach with Pumpkin Seeds & Cranberries Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Marino Spinach with Pumpkin Seeds & Cranberries Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize San Marino Spinach with Pumpkin Seeds & Cranberries Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of San Marino Spinach with Pumpkin Seeds & Cranberries Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Marino Spinach with Pumpkin Seeds & Cranberries Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from San Marino Spinach with Pumpkin Seeds & Cranberries Salad for free?
Yes! Since San Marino Spinach with Pumpkin Seeds & Cranberries Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from San Marino Spinach with Pumpkin Seeds & Cranberries Salad with water tracking feature?
Nutribit automatically calculates the water content of San Marino Spinach with Pumpkin Seeds & Cranberries Salad and adds it to your daily hydration log. Simply log San Marino Spinach with Pumpkin Seeds & Cranberries Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes San Marino Spinach with Pumpkin Seeds & Cranberries Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including San Marino Spinach with Pumpkin Seeds & Cranberries Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access San Marino Spinach with Pumpkin Seeds & Cranberries Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, San Marino Spinach with Pumpkin Seeds & Cranberries Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of San Marino Spinach with Pumpkin Seeds & Cranberries Salad
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad supports digestion.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad supports heart health.
Soluble fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad aids in weight management.
Fiber-rich foods in San Marino Spinach with Pumpkin Seeds & Cranberries Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad regulates blood sugar.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad promotes gut health.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad lowers the risk of colon cancer.
A high-fiber diet from San Marino Spinach with Pumpkin Seeds & Cranberries Salad is linked to a reduced risk of colon cancer.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad improves skin health.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad helps lower blood pressure.
Adequate fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad boosts immune function.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad reduces the risk of type 2 diabetes.
Fiber in San Marino Spinach with Pumpkin Seeds & Cranberries Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup San Marino Spinach with Pumpkin Seeds & Cranberries Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.